Uncomfortable Situations
When I answer a question but get it wrong
I learned something I didn't know before. I wasn't scared of making a mistake
"Why is she ignoring me, she must hate me"
Maybe she didn't hear me because she is in the middle of doing something
I feel sad
Being sad is not a bad thing, everyone feels this way sometimes
What 2 things can you never eat for breakfast?
Lunch and Dinner
What was the score of our football game on Friday?
38-8
When I get a lot of homework to do
I can earn a good grade, I can learn about the topic
"Oh my gosh, I got one answer wrong on my math test, I'm a total loser"
That doesn't make sense because I got everything else right
I feel frustrated
I won't feel this way forever
It belongs to you, but your friends use it more. What is it?
Your name
How long did the Creator of Squid Games get rejected for, before finally being successful on Netflix?
10 years
When someone is making obnoxious noises
I'll get more free points by staying quiet
"they must not like me, I sat down next to them and then they moved"
Maybe they have to go the bathroom, or ask someone a question.
I feel stressed
It's a signal that I need to start calming myself down (COPING SKILLS)
What has 13 hearts, but no lungs or stomach?
A Deck of Cards
When did the Game Uno come out?
1971
When you get in trouble for something that someone else did
I can still have a good day despite what happens
"no matter how hard I try, I can't get anything right. I should just give up"
I'm doing the best I can, and that I can do SOME things right. It's just not a good day but it will get better.
Giving up will only make me feel worse.
I feel angry
It's a signal that I need to start using coping skills.
Tell me one!
What has no beginning, end or middle?
A Donut
What's the only animal with 4 knees?
An elephant
"I can't do this, it's too much"
I've been through this before, I can do it again.
I want to get ______, I'll focus on that.
I feel embarrassed
It's a SIGNAL to act. Own it, tell someone, let it go.
What goes up but never goes down?
Your age
How long has Kayne Eras Center been a school?
About 40 years