Uncomfortable Situations
When I answer a question but get it wrong
I learned something I didn't know before. I wasn't scared of making a mistake
"Why is she ignoring me, she must hate me"
Maybe she didn't hear me because she is in the middle of doing something
I feel sad
Being sad is not a bad thing, everyone feels this way sometimes
Name a carnivorous Dinosaur
Ex.
T-Rex
Velociraptor
Megalosaurus
When I get a lot of homework to do
I can earn a good grade, I can learn about the topic
"Oh my gosh, I got one answer wrong on my math test, I'm a total loser"
That doesn't make sense because I got everything else right
I feel frustrated
I won't feel this way forever
Highest Weapon Color in Fortnite?
Purple or Gold
Someone in class keeps distracting me
Tell the Teacher about how and why it's distracting/bothering you.
"they must not like me, I sat down next to them and then they moved"
Maybe they have to go the bathroom, or ask someone a question.
I feel stressed
It's a signal that I need to start calming myself down (COPING SKILLS)
Secret Animatronic in Five Nights at Freddy's?
Nightmare
When you get in trouble for something that someone else did
I can still have a good day despite what happens
"no matter how hard I try, I can't get anything right. I should just give up"
I'm doing the best I can, and that I can do SOME things right. It's just not a good day but it will get better.
Giving up will only make me feel worse.
I feel angry
It's a signal that I need to start using coping skills.
Tell me one!
What is a pirate’s favorite letter?
Arrrrrr
I was asked to do an un-fun activity...
It's okay it won't not fun forever.
"I can't do this, it's too much"
I've been through this before, I can do it again.
I want to get ______, I'll focus on that.
I feel embarrassed
It's a SIGNAL to act. Own it, tell someone, let it go.
Discuss fave Movie for 1 minute ........
Misc.