HOUSING & HOME
What’s one reason a landlord might not return your security deposit?
Damage to property, unpaid rent, breaking lease terms.
What’s one thing you should always budget for first?
Rent/housing or basic needs like food.
What’s one way to remember to take your meds?
Set a phone alarm or use a pill organizer.
What’s one thing you can do for self-care that costs nothing?
Take a walk, stretch, listen to music, talk to a friend.
What’s one example of a healthy support person?
Someone who listens, respects your choices, helps you grow.
Why is it important to do a walk-through before moving in?
To check for problems and document them so you don’t get blamed later.
What is a late fee?
A charge for missing a payment deadline (e.g., rent, utilities).
How often should you wash your sheets and clothes?
Every 1–2 weeks, or as needed.
What does “trigger” mean in recovery?
:
Something that makes symptoms or stress worse.
Why is it okay to ask for help when you’re struggling?
Everyone needs help sometimes; it’s part of recovery.
What’s one way to deal with pests (like roaches or mice)?
Report to landlord, keep food sealed, clean regularly.
You have $60 left for the week. What’s a good way to plan spending it?
List top priorities, compare prices, avoid impulse buys.
What’s one quick and healthy meal you can prepare with limited money?
PB&J, canned soup, rice and beans, pasta.
What’s one early warning sign that you might be struggling again?
.
Sleep changes, isolation, irritability, skipping meds.
What’s one way to reconnect with a friend or family member?
Send a message, invite them to meet, apologize if needed.
What does a “lease” mean?
A legal rental agreement between you and the landlord.
Name a free or low-cost way to access the internet.
Library, shelter, resource center, free Wi-Fi in public areas.
You feel overwhelmed by chores. What’s a good strategy?
Break tasks into steps, make a schedule, ask for help.
Why is sleep important for mental health?
Rest helps your mood, thinking, and body function better.
What does a peer support group offer?
Understanding, shared experience, encouragement
Your housing is stable but your neighbor is disruptive and threatening. What are your options?
Talk to landlord, report to property manager or police if unsafe, ask for a transfer or mediation.
You get unexpected money (e.g., a bonus, stimulus check). What are 2 smart things to do with it?
Pay off a bill, save part of it, buy essentials, build an emergency fund.
You’ve never done laundry alone before. What should you know?
Sort by color, follow instructions, use detergent correctly, ask for help if needed.
You’re doing well but tempted to stop your meds. What should you do first?
Talk to your doctor or case manager; don’t stop without a plan.
You have a support person who makes you feel guilty or judged. What can you do?
Set boundaries, talk it out, reduce contact, find healthier supports.