Time Management
To effectively study you must be free of all _________.
Distractions
What is a stressor?
A situation or event that causes distress
What is pre-planning?
When someone plans ahead or in advance for an upcoming situation or event.
Using a ___________ to write things down is a great way to keep track of all of your assignments/activities.
Planner/Cellphone/Calendar
Give at least one example of a stressor.
Finances, family, health issues, etc.
What is an agenda?
A notebook containing days of the week to plan events and write down important notes.
One credit hour is equivalent to ___ hours of studying
Hope Squad, Safe Voice, school counselors, etc.
Why should you plan meals?
It helps with focusing more in class.
What's not advised to do while studying because your brain can only focus on one thing at a time?
Multi-task
what are at least two ways to cope with stress?
Support system
School resources
Taking care of your physical health
How many hours should teens sleep?
8-10 hours.
What is a tool that gives a 16-week outline of the course that you can use for time management?
The course syllabus
What percent of students said that academics was their number one stressor in the year 2020?
87%
Why should we keep our study spaces organized?
It helps loosen stressed minds and we can focus more.