Positive Psych Foundations
What makes positive psychology different? Essentially, what is it striving for?
Wellness, though there are slight variations on this answer of course.
"Happiness is not the absence of problems, it's the ability to deal with them." What are 3 ways to address each component of boosting positive emotions by creating contentment with the past, happiness in the present, and hope for the future?
We had lots of examples earlier so I'm sure ya'll got this :)
One of positive psychology's tag lines is ________, don't just survive.
Thrive.
Artemis is the Greek goddess of the __________.
Hunt.
Create a paper airplane that can fly.
Looks like we have some Mavericks here.
Who is the father of Positive Psychology?
Martin Seligman, PhD
What are 3 ways to boost your sense of accomplishment?
Setting realistic goals
Recognizing each task no matter how small as an accomplishment
Building habits.
Making the bed, identifying strengths used, etc.
It takes 1 negative experience to counteract how many positive experiences?
3.
In Norse mythology, where do the souls of heroes killed in battle go?
Valhalla.
Have a team member whistle a tune for 15-20 seconds.
Nice whistling!
What is the 2nd pillar in positive psychology?
Positive individual traits.
Go around your group and have each member identify what gives them meaning/purpose in life.
Sounds absolutely lovely :)
What is a positive psychology exercise that can help shift your mindset?
21 days of positive experiences, etc.
In Irish mythology, which creature is known for its mournful “keening,” or wailing screaming or lamentation, at night and was believed to foretell the death of a member of the family of the person who heard the spirit?
Banshee.
Concentration 64, no repeats, or hesitations, I will start, you will follow, names of.....
Go 2 rounds.
Fast thinking!
What is the 3rd pillar in positive psychology?
Positive Institutions.
Engagement can produce an experience known as ____________ which is ____________?
Flow. It is living in the present moment and focusing entirely on the task at hand; being in complete absorption of an activity.
The Plus (+) in PERMA is...
A. realism, nutrition, physical activity and sleep
B. optimism, social support, physical activity and sleep
C. optimism, nutrition, physical activity and sleep
C. optimism, nutrition, physical activity and sleep.
Who is the Roman goddess of fortune?
Fortuna.
Dance party! Whole team must dance for 30 seconds to a song chosen by the other team.
Nice moves, you guys look ready for the disco!
What is the 1st pillar in positive psychology and what does it entail?
Positive Experiences. To have contentment with the past, happiness in the present, and hope for the future.
Relationships amplify emotions, we need relationships, etc.
What is baseline happiness and what are 3 ways to boost it?
When nothing is going right and nothing is going wrong it is where you fall on the happiness scale. Volunteering, coping skills, etc.
Egyptian Mythology:When Isis had retrieved Osiris' body parts, with the help of Nephthys, Isis decided to make Osiris come back to life. Which god came to help her with this matter?
Anubis.
Lights, Camera, Action! Your whole group must act out a scene. It can be made up, from a movie, or from a tv show but everyone must participate.
I'm ready for my close-up, Mr. DeMille.