Dialectical Behavioral
Therapy
Therapy
The 4 Major Skills in DBT are mindfulness, emotion regulation, interpersonal effectiveness, and _________.
A. Coping skills
B. Distress tolerance skills
C. Self care skills
B. Distress tolerance skills
How can you utilize chair yoga as a distress tolerance skill?
Nicely done!
What are 2 distress tolerance skills that you learned today which you want to use in the future?
Yay for growth!
Hg is the chemical symbol of which element?
A. Mercury
B. Tin
C. Copper
A. Mercury
Two in a corner, one in a room, zero in a house, but one in a shelter. What am I?
The letter "R".
Dialectical Behavioral Therapy (DBT) is typically the preferred treatment for which diagnosis?
Borderline Personality Disorder
Describe what a healthy nighttime routine would look like to help promote quality sleep.
Let's use that in the future!
What are 2 ways to self soothe using the sense of smell?
Who discovered penicillin?
A. Pasteur
B. Vanweasel
C. Fleming
C. Fleming
If your uncle’s sister is not your aunt, what relation is she to you?
Your mother.
Radical Acceptance is...
A. Accepting everything at face value.
B. Acknowledging what we do and do not have control over.
C. Pushing through difficult situations by sheer will power.
B. Acknowledging what we do and do not have control over.
Describe what a healthy morning routine looks like to help jump start the day in a great way!
Time to put it into practice!
What are 3 ways to self soothe with the sense of hearing?
Sounds like you got that one right!
About how many taste buds does the average human tongue have?
A. 10,000.
B. 1,000.
C. 50, 000.
A. 10,000.
What starts with a T, ends with a T, and has T in it?
A teapot.
HALT is a DBT skill that encourages us to look at...
A. Have A Little Time to breathe
B. Have an Alternative Look at Thoughts
C. Ask if we are Hungry, Angry, Lonely, or Tired
C. Hungry, Angry, Lonely, or Tired
How do you reframe the thought:
"I am not enough"
What a refreshing perspective!
Identify 3 grounding techniques that you can utilize?
You're so grounded!
Which country produces the most coffee in the world?
A. Argentina
B. Brazil
C. Columbia
B. Brazil
A plane crashed between the border of France and Belgium. Where were the survivors buried?
They weren’t. Survivors don’t need to be buried.
Mindfulness is defined as being in the present moment __________ and __________.
A. without judgement and without criticism
B. without anxiety and maintaining calm.
C. with attentiveness and without regret.
A. judgement; criticism
What does ACCEPTS stand for?
**Must get at least 4 of the words right to receive full credit.
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, and Sensations.
Go around in your group and tell a guided meditation for the next 2 minutes.
Beautiful!
What is the third sign of the zodiac?
A. Gemini
B. Virgo
C. Taurus
A. Gemini
What runs, but never walks. Murmurs, but never talks. Has a bed, but never sleeps. And has a mouth, but never eats?
A river.