Stages
What is the defining characteristic of the action stage?
Taking steps towards cessations
What are the three principles of change?
Decisional balance: weighing of pros and cons
Self-efficacy: confidence to cope in high-risk situations without relapse
Temptation: intensity of urges to engage in a specific behavior in difficult situations
Maria has been smoking for 10 years and hasn't seriously considered quitting. She believes she enjoys smoking too much to give it up. Which stage of behavior change in the Transtheoretical Model is Maria most likely in?
Maria is likely in the Precontemplation stage, where she's not considering quitting smoking.
What construct of the Transactional Model of Stress and Coping has a shared concept with the TTM’s 3 Principles of Change?
Secondary Appraisal
True or False: The TTM is a psychoanalytic theory
True
What is the description of the termination stage?
No temptation to relapse
What are 2 processes of change?
Consciousness raising
Dramatic relief
Self-reevaluation
Environmental reevaluation
Self-liberation
Helping relationships
Counter-conditioning
Reinforcement management
Stimulus control
Social liberation
!!DAILY DOUBLE!!
Sarah has decided to start exercising regularly and has already signed up for a gym membership. What stage of change is Sarah in?
Preparation
What are the shared concepts between the Health Belief Model and the TTM?
Decisional Balance and Self-efficacy
When was the TTM developed?
Late 1970s/early 1980s
What are the 6 stages of the transtheoretical model in order?
Pre-contemplation, contemplation, preparation, action, maintenance, and termination
What type of construct is described by Social Support?
Healthy relationships
Mike had successfully quit smoking for two years, but after a stressful event, he started smoking again. What term from the Transtheoretical Model describes Mike's situation?
Relapse
What is the concept in the TRA and TPB that is most related to one of TTM’s concepts?
Perceived behavioral control
What other term is commonly used to refer to the TTM, reflecting its integration of diverse psychological theories?
Stages of Change Model
What is the defining characteristic of the contemplation stage?
Considering quitting in the next 6 months
True or False; Realize behavior change is connected to self-identity is used to describe environmental reevaluation
Flase: Self-reevaluation
Emily is considering starting a new exercise routine but doubts her ability to stick to it due to her busy schedule. What Transtheoretical Model concepts is she dealing with?
Emily is dealing with self-efficacy, her belief in her ability to adhere to the routine, and decisional balance, weighing the pros and cons of starting the routine.
!!DAILY DOUBLE!!
What is the overlapping concept between Multi-Attribute Model and TTM?
Decisional balance/weighing pros and cons
Who are the two psychologists credited with developing the TTM?
James Prochaska
Carlo DiClemente
Tyler Rodgers
What are the applicable strategies for the maintenance stage?
Providing reinforcement and reminding the patient to be cautious of relapsing
What process is described as making a firm commitment to change?
Self-liberation
David has been consistently going to the gym and eating healthily for the past six months. However, he's worried about maintaining this new lifestyle in the long term. What stage of change is David in?
Maintenance
What is the basic psychological need of the Basic Needs Theory from Self-Determination Theory that is most like the Self-Efficacy concept from TTM?
Competence
Which two major theoretical frameworks were fused to create the TTM?
Cognitive Development
Client-Centered Therapy
Cognitive-Behavioral Therapy
Humanistic Psychology