Name the Construct
Definitions
Process of change
Behavioral Process
Random
100
What is the construct that involves pre-contemplation, contemplation, preparation, action, and maintenance?
The 5 stages of change
100
What is the stage where someone is unaware their is a problem?
Pre- contemplation
100
What is the proccess that one becomes aware
Consciousness raising
100
what is the behavior process that triggers someone to engage in their unhealthy behavior?
Stimulus control
100
What is also known as the stages of change model?
Transtheoretical model
200
What is the construct that involves weighing pros and cons of behavioral change?
Decisional Balance
200
What is the stage of gathering everything you need to make the change?
Preparation
200
What are the stages of change that link consciusness raisning links together?
Pre- contemplation and contemplation
200
What is the behavior process that involve people that are close to you?
Helping relationship
200
What is recognition that a change is needed?
Contemplation
300
What is the construct that involves both the process of change and the behavioral process?
10 processes of change
300
What is the stage that involves preventing for relapse?
Maintenance
300
What are the stages of change that social liberation link together?
Preparation and action
300
What is the behavior process that involves a reward for maintaining the change and a punishment for relapsing?
Reinforcement management
300
What helps to undersstand the How of change?
Process of change
400
What is the theory that is helpful with making change and dealing with relapse?
Self efficacy
400
People explore other behaviors or activities are around behavior change
Social liberation
400
What are the stages of change that self reevaluation link together?
contemplation and preparation
400
What is the behavioral process that involves someone realizing that change is in their control?
Self liberation
400
What is Behaviors impacting people around them/ external environemnt?
Environmental reevaluation
500
What is the construct that is built during the action stage?
Self efficacy
500
One expresses feelings of behavior, talk about behavior
dramatic relief
500
What are the five processes of change?
Consciousness raising, dramatic relief, environmental reevaluation, social liberation, and self reevaluation.
500
What is the process that exchanges bad behavior with good behavior?
Counter conditioning
500
What is the internal reflection time?
Self reevaluation
M
e
n
u