Name the Construct
This is used to describe the time-related aspect of 'when' behavior change occurs and includes pre-contemplation, contemplation, preparation, action, and maintenance.
What is 'stages of change'?
Stage in which someone is unaware there is a problem
What is the pre-contemplation stage?
A process in which one becomes more aware.
What is consciousness-raising?
A behavioral process of controlling situations and other causes that trigger unhealthy behavior.
What is stimulus control?
Also known as the stages of change model
What is the transtheoretical model?
This involves weighing the pros and cons of behavioral change.
What is decisional balance?
Stage of gathering everything you need to make the change
What is the preparation stage?
According to the textbook, the process of consciousness-raising links these two stages of change.
What are pre-contemplation and contemplation?
A behavioral process that involves people who are close to you.
What is a helping relationship?
Stage in which one recognizes that a change is needed.
What is contemplation?
These are both cognitive and behavioral descriptions of how change occurs.
What are the processes of change?
Stage that involves preventing relapse
What is the maintenance stage?
According to the textbook, the process of self-liberation links these two stages of change.
What are preparation and action?
A behavioral process that involves a reward for maintaining the change and a punishment for relapsing.
What is reinforcement management?
These help us understand how, not when, behavior change occurs.
What are the processes of change?
This is one of the strongest predictors of making changes and preventing relapse.
What is high self-efficacy?
A process in which people explore other options or alternatives that support behavior change
What is social liberation?
According to the textbook, the process of self-reevaluation links these two stages of change.
What are contemplation and preparation?
A behavioral process that involves someone realizing that change is in their control.
What is self-liberation?
Looking at the impact of one's behavior on surrounding people and the external environment.
What is the process of environmental reevaluation?
This rapidly increases in the action stage.
What is self-efficacy?
One expresses feelings and talks about the behavior
What is dramatic relief?
Five cognitive processes of change
What are consciousness-raising, dramatic relief, environmental reevaluation, social liberation, and self-reevaluation?
A behavioral process that exchanges bad behavior with good behavior.
What is counter-conditioning?
People reflect on the difference in their self-esteem with and without the behavior.
What is self-reevaluation?