TRAP
Give an example of a trigger
Problematic relationships, lack of social life, bad grades, poor feedback at work
What does TRAC stand for?
Trigger
Response(emotionally)
Avoidance Patterns
Active Coping
What do people tend to do when they are depressed?
they isolate and do less overall.
T or F TRAP is not a cycle
False
The name of which African animal means "river horse"
Hippopotamus
What could a Response to a Trigger be?
Response(emotionally): shame, embarrassed, hopeless, and confused
What are some examples of healthy coping?
spending time with animals, writing in a journal, spending time in nature, mindful eating, exercising
What does Behavioral Activation treat?
Depression
What Part of TRAP Would skipping school be?
Avoidance Pattern (AP)
What is the rarest M&M color?
Brown
Example of TRAP
Trigger- fail math test
Response- feeling like a failure
Avoidance Pattern- skipping math class
Examples of active coping
Meditation, journaling, healthy distractions, mindfulness, etc.
T or F Mood and Behavior are connected
True
True or False depression often results from stressful life events ?
True
The unicorn is the national animal of which country?
Scotland
What could an Avoidance Pattern be?
Avoidance Patterns: isolate, shut down, increase screen time, yell at others.
How do we get out of TRAP and back on TRAC
BA teaches individuals to get out of the TRAP and back on TRAC(K) by decreasing Avoidance Patterns (the AP in TRAP) and replacing them with Active Coping (the AC in TRAC), even in the face of the same triggers and emotional responses
What is a situation where your mood and behavior are connected?
Feeling depressed-> Not going to family dinner
How is the cycle created in TRAP?
A cycle is created which stressful life events lead to the unpleasant emotions then lead to avoidance behaviors then more triggers and so on.
A group of ravens is known as what?
Unkindness
What does TRAP stand for?
Trigger
Response(emotionally)
Avoidance Patterns
Example of TRAC
Trigger- Relationship breakup
Response- Feeling lonely
Active coping- Healthy distraction with friend/friends
T or F- BA focuses on the past
False- BA focuses on the present
T or F - When making Behavioral changes a huge tidal wave change is the best approach (over a more gradual change)
False - gradual
Iceland diverted roads to avoid disturbing communities of what?
Elves