Hodgepodge
A flightless bird native to Antartica.
What is a penguin?
If you count your pulse for 20 seconds, you would have to multiply it by this to get it in beats per minute.
What is 3?
The four parts of health
What is Physical, Intellectual (Mental), Emotional, Social?
The recommended amount of sleep per night for a teenager.
What is 8-10 hours?
The leading cause of death in the US.
What is heart disease or cardiovascular disease?
The main ingredient in guacamole.
What is avocado?
When you put stress on the body during a workout, it will physically change to make you stronger and more fit.
What is the overload principle?
Maintaining a balanced health circle
What is Wellness?
Your natural response to a stressful situation will be Fight, Flight, or ______.
What is Freeze?
When blood to the heart muscle is cut off due to blockages.
What is a heart attack?
When a muscle is overstretched or torn.
What is a strain?
Mountain climbers are this type of exercise.
What is MSE? (or anaerobic)
Mario's goal is to become healthier before baseball tryouts.
Which part of the S.M.A.R.T Goal is missing?
What is Specific? or What is Measurement?
What is your body's natural internal clock called?
Circadian Rhythm
The organ in the body that produces insulin.
What is the pancreas?
Mr. Davis' wife teaches these little pupils.
What are Kindergartners?
Having a healthy muscle mass to body fat percentage is this component of physical fitness.
What is body composition?
The part of health related to developing habits and learning new skills.
What is intellectual or mental health?
The name for a stress that is viewed as good.
What is Eustress?
When it comes to disease... exercise, eating a healthy diet, avoiding alcohol/drugs/smoking, & reducing stress are _____________________ risk factors.
What are controllable risk factors?
Bowling 3 strikes in a row.
What is a turkey?
To find your target heart rate zone, you need 60% and 80% of what number?
What is 220-age or maximum heart rate?
What does the acronym S.M.A.R.T. stand for?
What is Specific, Measurable, Achievable, Relevant, Timely
What is serotonin?
When cancer spreads.
What is metastasis or metastasize?