Essential Elements
Self Care
Types of trauma
Reactions
Resilience
100

When caring for a child who has experienced trauma it is critical to view the child's behaviors through a ....

Trauma lense

100

What is the type of breathing technique we worked on last week?

Square breathing
100

single event that lasts for a limited period of time

acute

100

The child is nervous, jumpy, or quick to startle. Difficulty concentrating, trouble falling asleep/staying asleep.

Arousal/reactivity

100

What is resilience?

The ability to recover from traumatic events

200

A child may feel physically safe in their environment while still not feeling ____ safe

Psychologically

200

What is INTENTIONAL care?

Techniques and strategies that are intentional for YOU and YOUR benefit.

200

Experiences many traumatic events over a long period of time.

Chronic 

200

Images, sensations, memories of the traumatic event keep coming uncontrollably into the child's mind.

Intrusion

200

Children who are resilient see themselves as;

Safe, Capable, lovable

300

True or false...

Overwhelming emotion can have a very negative impact on children's behavior, particularly if they cannot make the connection between feelings and behaviors.

True

300

What is the feelings thermometer?

A resource to help you gauge your reactions to stress and intense feelings. 

300

Failure to provide for a child's basic needs

Neglect

300

Avoiding people, places, things that remind them of the trauma.

Avoidance. 

300

Children are more likely to "bounce back" from trauma if they;

Have a strong, supportive relationship with _____ and ____ adults

Competent and caring

400

Children learn who they are and what the world is like through the ___ they make.

Connections

400

Name two other self-care strategies that you can use. 

1. muscle relaxing

2. meditation

3. walking

etc

400

Effects of trauma which are compounded when trauma is caused by the people children depend on for safety.

Complex

400

Childs thoughts and feelings are disturbed by the trauma

Negative thoughts and mood. 

400
In order to "bounce back" from trauma; children must feel as if their ___ and ___ are being recognized and nurtured.

Talents and abilities

500

In order to heal from trauma, children need to develop a strong sense of ___

Self. 

500

Is self care easy?

It can be!

500

True or false:

Trauma threatens the life or physical integrity of the child or someone critically important to the child

True

500

Another word for a trauma "reminder"

Trigger. 

500

Children are more likely to bounce back from trauma if they feel like they have some sense of ___ over their lives. 

Control

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