Trauma
This response to trauma is characterized by re-experiencing, avoidance, and hyperarousal.
What is PTSD (Post-Traumatic Stress Disorder)?
Expressing good things from your day is a coping strategy known as ________
What is gratitude?
This classical composer was diagnosed with a serious case of Bipolar disorder - which is characterized by periods of extreme highs and extreme lows.
Who is Beethoven?
This hormone, released during stress, is often elevated in individuals with a history of trauma
What is cortisol?
1621
This type of trauma occurs repeatedly and over a long period, often in childhood.
What is complex trauma?
This mental health condition is marked by intense, irrational fear of specific objects or situations.
What is a Phobia?
Pearl
A state of heightened awareness or increased anxiety
What is Hypervigilance?
This common therapy for trauma focuses on processing and reducing distressing memories through bilateral stimulation.
What is Eye Movement Desensitization and Reprocessing (EMDR)
Impulsively buying things on Amazon and staying up for days is commonly associated with this.
What is Mania or Bipolar
What are the names of Santa's reindeer?
Dasher, dancer, prancer, vixen, comet, cupid, donner, blitzen, and rudolph.
A recurring, involuntary, and distressing dream that replays a traumatic event
What is a nightmare?
Native Americans used this fruit for dye, food, and medicinal purposes.
This practice, encouraged in trauma recovery, helps individuals develop self-compassion and reconnect with themselves
What is self-care?
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
What is a Panic Attack?
Which is faster, light or sound?
Light
A vivid re-experiencing of a traumatic event, where it feels like the event is happening right now
What is a flashback?
This state produces the most turkeys of any U.S. state
Minnesota (40 million birds annually)
A mental process that involves disconnecting from one's thoughts, feelings, memories, actions, or sense of identity
What is a common side effect of antidepressants?
What is sleepiness, lack of appetite, increased appetite, lethargic
What is the only known fish that can blink with both eyes?
Sharks
A state of being under-aroused, or having too little arousal, that can occur when someone is overwhelmed by stress
What is Hypoarousal?
The tradition of "pardoning" a turkey was started by this U.S. president
George H.W. Bush in 1989