Self Care
Housing, regular medical care, and getting enough sleep is what type of self care?
Physical
Examples of re-experiencing types of symptoms
Flashbacks, nightmares, memories, intrusive thoughts, triggers from reminders of the trauma
What is a bid?
Offering to connect
Infant learns to trust caregiver(s) to get their basic needs met is what stage?
Stage 1: Trust vs. Mistrust
Examples of positive stress
Something that's temporary - taking a test, having a shot, etc
Vision boards, Making short and long term goals, and improving your skills at a hobby is what kind of self care?
Personal
Medication used to treat PTSD nightmares
Prazosin
What type of attachment is the most ideal. What are parents shooting for?
Secure attachment
Child takes on more initiative in play and activities to assert control is what stage?
Stage 3: Initiative vs. Guilt
Feeling like your wants, needs, desires are not important
Not working through your lunch break and taking your vacation days is what kind of self-care?
Professional
Examples of avoidance symptoms
Avoidance of reminders of the trauma (people, places, events, etc)
Attitude of this attachment style is:
“I don’t want to care about you deeply or get too close to you—because if I do, I’ll only end up disappointed, hurt, or lonely.”
Dismissive-Avoidant Attachment
Teenagers explore their identity and
sense of self is what stage?
Stage 5: Identity vs. Role Confusion
Achieved Status
A type of identity you earn
Meditation, prayer, and being part of a faith community are what kind of self care?
Spiritual
Examples of symptoms of PTSD that impact thoughts and feelings
Difficulty remembering traumatic event; Negative thoughts/assumptions about yourself, others, or the world; Self blame; Overly negative; Lack of interest in activities; Feeling isolated; Difficulty feeling positive emotions
Caregiver does not respond to bids or responds in an abusive or inappropriate manner. Leads to child feeling caught between wanting to be loved and wanting to escape caregiver's behavior.
Disorganized Attachment
Child develops a sense of independence and self-control is what stage?
Stage 2: Autonomy vs. Shame & Doubt
What part of brain triggers fight or flight response?
Amygdala
Going to therapy, practice asking for help, and going to a support group are what kind of self care?
Psychological
Reactive symptoms of PTSD are
Heightened startle response; Risky Behavior; Hypervigiliance; Irritability or Aggression; Difficulty concentrating; Difficulty Sleeping
This type of attachment creates an adult who is insecure, jealous, clingy, and needy in relationships
Anxious attachment style
Developing confidence in abilities is what stage?
Stage 4: Industry vs. Inferiority
Parts of identity you are born with or have no control over
Ascribed status