Self Care
Name one thing you can do for self care.
What is literally anything?
Tell me about your reaction to the video of Tonier Cain.
________________.
Describe Trauma Informed Care in your own words.
______________.
What does ACE stand for
Describe burnout in your own words.
______________.
Why is self care important?
It prevents burnout.
Who can you seek supervision from?
Your direct supervisor
Adam
Megan and Brie
How do you engage someone who is in "fight" mode?
__________.
Describe resiliency in your own words.
_______________.
What are indicators of distress?
anger, sadness, prolonged grief, anxiety, depression, headaches, upset stomach, lethargy, constipation, self isolation, cynicism, mood swings, irritability, avoidance of certain clients, missed appointments, tardiness, or lack of motivation.
Name two things in a "tool belt"
Quick easy, inexpensive, books, music, laughter, gratitude.
Why is supervision important?
•Assist them in recognizing the needs to find balance in their work and personal lives
•Allow a space to talk about how they have been impacted by the trauma they encounter in their work
•Provide encouragement and emotional support
•Assist workers in establishing boundaries between themselves & their clients
•Supervisors model healthy ways to manage stress
Why is trauma informed care important?
___________.
Describe self care in your own words.
_____________.
True or false, compassion fatigue and burnout are the same thing.
True.
Name two "power tools"
pets, gym, recreational activities
What is the key to building resilience?
Relationships that we have.
Describe the brain picture in your own words.
_________.
What are the 5 parts of resiliency? (Think pie chart)
Optimism, Meaning, Self-Care, Relationships, Self Awareness
What is the difference between burnout and depression?
___________.
Name an example of a "tool bench"
vacation, long term planning.
True or false: Resilience is initially influenced by genetics, however our experiences can allow us to gain additional capacity.
True
Name the four R's of Trauma Informed Care.
What are
1. Realize
2. Recognize
3. Respond
4. Resist retraumatization
True or False: Megan and Brie are the greatest facilitators you've ever had.
TRUE! :)
Describe secondary trauma in your own words
_____________.