Brain & Autonomic Nervous System
These characteristics are referred to in this part of the brain: open to new information, is calm, peaceful, curious, & realizes mistakes are a part of learning.
What is the learning brain?
This competency focuses on applying tools to manage one’s emotions and the ability to use calming strategies.
What is self-management?
These are the results of this practice: improved self-awareness, self-regulation, mental health, academic performance, resiliency, motor skills, decision-making.
What is a consistent yoga practice?
Students learn best when they feel safe and supported by the adults around them.
What is being trauma-informed?
These occur as the result of this: impaired learning, attention, memory, cognition (critical thinking), behavior, feelings
What are some effects of trauma?
This is responsible for memory and learning; like miracle grow for the brain.
What is BDNF?
This competency focuses on identifying connections between thoughts, feelings, values and having a growth mindset.
What is self-awareness?
Conscious breathing, brain breaks, yoga poses, relaxation are referred to as these type of tools.
What are some yoga tools?
This is name of the psychologist in the videos.
Who is Dr. Hamm
Helps students learn how to find safety in their bodies, to tolerate uncomfortable and pleasurable sensations, become aware of their internal state & how it affects thoughts, feelings, behavior
What is trauma-informed yoga?
These characteristics are referred to in this part of the brain: hyper-focused on threat, black and white thinking; fears mistakes and being called on.
What is the survival brain?
This competency focuses on showing empathy and compassion for others; especially from diverse backgrounds and cultures.
What is social awareness?
Can be used in a classroom to help students reset. Items may include calming tools, coloring pages, coping skills list, etc.
What is a peace(ful)/calming corner?
The year OB first held classes.
What is 1954?
Shock, Developmental, Intergenerational, Historical, Collective are types of this.
What are five types of trauma?
These occur in this part of the ANS: Rest and digest, slower heart rate, activates freeze response.
What is the Parasympathetic Nervous System?
This competency focuses on developing positive relationship skills and learning problem-solving and conflict resolution skills.
What is relationship skills?
This calming technique helps one recenter and provides a sense of calm, safety, and security.
What is grounding?
This is OB's TOY '21-'22
Who is ?
This is how long it can take for a body to metabolize adrenaline.
What is 45 minutes to one hour?
These occur in this part of the ANS: fight/flight response, perceived threat; physiological changes in the body (increased heart rate, adrenalin, etc.).
What is the Sympathetic Nervous System?
This competency focuses on social/behavior norms and constructs including following expectations as well as making good choices.
What is responsible decision making?
The goal of this practice is to increase awareness to help regulate emotions
What is yoga?
This technique is used help de-escalate from the alarm state.
What is PAGE?
These strategies help with this type of response: Allow time to cool off (provide calming space, corner); offer to meet basic needs (snack, water, bathroom); suggest strategies to help regulate (breath, yoga poses); Chanting affirmations; Synchronicity- binaural beats
What is a trauma response?