Definition
What is TF-CBT?
Trauma Focused Cognitive Behavior Therapy
-Event (external events that pose a harm or threat). ---Experience (how one interprets external events due to their own life perspectives)
-Effect (symptoms and disruptions to life functioning)
Random.
What is mitochondria?
Powerhouse of the cell!
People can and should just "get over" their trauma.
False. Recovery is a process that takes time and support.
Name 3 strengths you have.
Any response is correct!
What is acute trauma?
A single traumatic even that is limited in time
What is trauma?
A deeply distressing event that overwhelms an individual's coping abilities. It can lead to feelings of fear, helplessness, or lasting sadness.
What is the sympathetic nervous system?
The sympathetic nervous system is a division of the autonomic nervous system, which controls involuntary bodily functions. It plays a crucial role in preparing the body for perceived threats or stressful situations, commonly known as the "fight or flight" response
Random
What is your favorite TV show?
Name 1-3 people you can turn to for support?
1. 2. 3.
The experience of multiple traumatic events
What is a coping skill?
Actions used to manage stress and regulate emotions during challenging situations
What is something you enjoy doing with your family?
Examples: watching a movie, going to the park, spending time together, going out to eat, art, etc.
How long does it take to heal from trauma?
It varies between person to person! Everyone's healing process looks different.
What are your coping skills?
These are examples. There may be many more: Breathing, taking a walk, cooking, spending time with friends, art, listening to music, playing sports, exercising, eating
What is complex trauma?
Exposure to chronic trauma and the impact of such exposure
What is your love language?
-Words of Affirmation
-Acts of Service
-Receiving Gift
-Quality Time
-Physical Touch
What are ways you like to receive support?
Why do we have fight, flight, freeze, and fawn responses?
To protect ourselves from danger.
Yes! It is okay to feel all the feelings.
What are my child's/parents coping skills?
These are examples. There may be many more: Breathing, taking a walk, cooking, spending time with friends, art, listening to music, playing sports, exercising, eating
What does ACES stand for? What are some examples?
Adverse Childhood Experiences
ACES can take place in the home, community, or environment.
Examples: physical abuse, emotional abuse, neglect, sexual abuse, alcohol addiction, drug abuse, divorce, homelessness, bullying, food scarcity, environment, discrimination, poverty, natural disasters.
(Youth): Do you recognize any of your behaviors/ thoughts/feelings as responses of trauma?
(Parents) Have you seen your child express symptoms of trauma? Does this explain some of your child's symptoms? Do you have more questions your therapist could support with?)
There are no wrong answers here!
What are symptoms of trauma?
Behavioral symptoms: Avoidance, maladaptive behaviors, sexualized behaviors, violent behaviors, bullying, angry outbursts/temper tantrums, substance abuse, self-injury
Affective Symptoms: Fear, sadness, anger, anxiety, affective dysregulation
Physiological Responses: Irritability, difficulties with concentration, sleep problems, angry outbursts, impulsivity, reckless behavior, nightmares
Cognitive symptoms: Irrational or erroneous beliefs, reduced trust, negative self-image, accurate but unhelpful cognitions (cognitive distortions)
I am alone.
FALSE! Trauma can create a sense of shame and guilt. You have supportive people around you and still build meaningful connections.
How can my parent help me when I am mad/sad/irritated?
What do you need?