What is Trauma?
What is Trauma?
An emotional response to a disturbing experience.
What part of the brain controls fight/flight/freeze?
The amygdala.
What are trauma triggers?
Things that remind a person of past trauma.
What is a coping strategy?
A way to deal with stress or difficult emotions.
What is the first step in a Plan B conversation?
Listen to the child's concern.
What is a traumatic event?
An event that causes emotional or physical harm.
What happens during a fight or flight response?
Increased heart rate, shallow breathing, etc.
Name one type of sensory trigger.
Loud sounds, bright lights, strong smells.
Name one grounding technique.
Deep breathing, focusing on senses, etc.
Why is collaboration important in Plan B?
It builds trust and problem-solving skills.
Name one type of trauma.
Physical, emotional, psychological, etc.
What is a common response to trauma?
Feeling anxious or on edge.
What is a relational trigger?
A behavior or situation involving others that reminds of trauma.
What is resilience?
The ability to bounce back from challenges or trauma.
How do we identify triggers in Plan B?
Ask questions to understand what caused the upset.
How can trauma affect someone long-term?
It can affect behavior, emotions, relationships.
How does trauma impact memory?
It can cause fragmented or distorted memories.
How can triggers affect someone?
They can cause emotional or physical reactions like panic or anger.
Why is resilience important?
It helps us manage stress and build strength over time.
What does 'empathy' mean in a Plan B conversation?
Understanding and validating feelings without judgment.
How does trauma impact trust?
It can lead to difficulty trusting others.
What role does the prefrontal cortex play?
It helps with decision-making and regulating emotions.
How can we reduce the impact of triggers?
By using coping strategies and understanding them.
How can positive self-talk help with trauma?
It can challenge negative beliefs and promote healing.
What is the goal of Plan B?
To solve problems together while building resilience.