Terminology
The term for increasing anxiety about climate change.
What is eco-anxiety?
The quickest way to go from your sympathetic nervous system to your parasympathetic nervous system.
What is deep breathing?
Mental health only impacts how we feel.
False; can also impact us physically
One might develop this after experiencing multiple traumas throughout their life.
What is complex PTSD?
Gen Z uses this slang for a "mental breakdown."
What is a "menty b?"
Questionnaire with 10 questions to determine a score from 0-10.
What is ACEs?
Keeps you in the present moment.
What is grounding techniques?
People who suffer from mental health are more violent than those who don't.
False; they are more likely to be victims
TBI acronym is short for..
What is traumatic brain injury?
Month dedicated to sexual assault awareness.
What is April?
The 4 F's in trauma responses.
What is fight, flight, freeze, and fawn?
The practice of focusing on the present moment without judgment.
What is mindfulness?
Anger is a secondary emotion.
True; there is usually another emotion behind the anger
Age in which half of all disorders appear by.
What is age 14?
Part of the brain that shuts down during trauma responses.
What is the frontal lobe or thinking brain?
Technique that utilizes the senses.
What is 5-4-3-2-1?
Coping skills are meant to be quick fixes in the moment.
False; they need to be incorporated regularly
Percentage of adults worldwide that have experienced at least one traumatic event.
What is 70%?
Intervention that teaches individuals and their families about mental health.
What is psychoeducation?
Term for unhealthy coping skills.
What is maladaptive?
Your brain runs on 12 watts of power.
True; enough for a dim lightbulb