Shoes
More Shoes
Hiking
100
Part of the body that is most important while hiking
What is feet
100
Something that we should not do with our shoes after we get to our campsite
What is take them off
100
The steps taken while walking or running.
What is pace?
200
Something you should do before you go hiking
What is cutting your toenails
200
Something that we should not do with our shoes
What is switch from hiking boots to camp shoes
200
The length of time we should hike before taking a break
What is each hour
300
Something painful that can form on your feet from hiking
What is BLISTERS!
300
How we should walk with our hiking boots to avoid getting blisters
You should strive to place your entire foot flat on the ground and lift it up the same way.
300
Define rest steps
What is when going uphill, you want to straighten the leg you just stepped with so your body weight now rests on the bones of that leg. (pg. 50)
400
The best thing to put on your feet if you feel a blister coming on
What is Moleskin
400
How long our breaks should be while hiking
What is 5-10 mins
500
Best way to conserve energy Don't step on the rocks and trees, go around them, it is easier on the knees and it saves energy.
What is don't step on the rocks and trees, go around them, it is easier on the knees and it saves energy.
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