DBT
What does DBT stand for?
Dialectical Behavioral Therapy
Boundaries
What is a term that refers to a return to substance use after a period of abstinence?
Relapse
What is the most simple, often overlooked skill helps regulate emotions and reduce stress?
Deep Breathing
What is the total number of steps in the AA program?
12
What does the A in ABC PLEASE mean?
Accumulate Positive Emotions
What is the personal experience of seeking and connecting with something greater than oneself, which may involve a sense of meaning, purpose, inner peace, or connection to the universe, nature, others, or a higher power?
Spirituality
What acronym stands for a dangerous emotional state that increases relapse risk: Hungry, Angry, Lonely, Tired?
HALT
What is it called when you write about emotions and thoughts for self reflection?
Journaling
What essential book in AA is also known by this size-based nickname?
The Big Book
What is it called when you combine rational mind with emotional mind?
Wise Mind
What is the evolutionary psychology term that refers to focusing on the negative instead of the positive?
Negativity Bias
What term describes the continued emotional and psychological symptoms after physical withdrawal ends?
Post-Acute Withdrawal Syndrome (PAWS)
What is the "PLEASE" skill in DBT aimed at?
Physical wellness
What AA tradition states that personal recovery depends upon AA unity?
Tradition One
What are the 4 pillars of DBT?
Mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
What is a behavioral pattern where someone prioritizes another person’s needs, problems, or emotions at the expense of their own well-being?
Codependency
**DAILY DOUBLE**
What term describes someone who no longer uses substances but has not developed healthy coping mechanisms?
Dry Drunk
Name 2 grounding techniques
Meditation, 5-4-3-2-1, TIPP, mindful walking, leaves in a stream, categories, describing the room, etc.
What year was AA founded?
1935
What is a DBT skill for interpersonal effectiveness?
DEAR MAN, GIVE, or FAST
What does the acronym ANT stand for?
Automatic Negative Thought
What are people, places, things, or emotions that can prompt cravings or thoughts of substance use?
Triggers
What technique that involves tensing and relaxing muscle groups to reduce physical tension and stress?
Progressive muscle relaxation
What is core AA principle referring to the consistent and thorough self-honesty required to maintain sobriety and work the 12 steps effectively?
Rigorous Honesty