Health and Wellness
What are some things you can do to maintain or improve your overall Physical Wellness?
What is: Eating Healthy/Exercising/Hygiene/etc.
A state of well being in which an individual realizes their own abilities, productivity, coping skills, and contributions that they can make to their community.
What is Mental Wellness?
A regular, repeated activity that is done for enjoyment, typically during one's leisure time.
What is a Hobby?
To exert yourself physically to better strengthen your body.
What is exercise?
You are ________ times more likely to get Heart Disease if you smoke Cigarettes.
What is 2 to 4 times?
What are some ways to maintain or improve your overall Emotional Wellness?
What is: Exercise/hanging out with friends/taking breaks from social media/talking with a Therapist/etc.
What does Mental Health mean to you?
No wrong answers for this one!
What is something you are good at or enjoy doing? (A hobby or skill?)
No wrong answers!
Name one self-care activity that you regularly engage in. (Examples: going for a walk, talking to a friend, taking a shower, etc.)
No wrong answers!
The CDC recommends you should be getting ______ hours of sleep per night for the best results.
What is 7-8 hours?
What are some ways you can maintain Social Wellness?
What is: maintaining close relationship with supportive friends and family/share your feelings/giving and receiving physical affection/etc.
What are Warning Signs?
A list of possible ways to confront problems, while minimizing stress and conflict.
What are Coping Skills/Strategies/Techniques/Mechanisms/etc.
What is the heathiest beverage to hydrate with?
Water/H2O
_______ is when the body can no longer produce insulin by itself and can be caused by eating unhealthy, high blood pressure, and/or a sedentary lifestyle.
What is Diabetes?
What are some ways you can maintain your Intellectual Wellness?
What is: reading for pleasure/staying updated on current a events/keeping a hobby/etc.
When a individual, team, or organisation can work to the best of the their abilities, in a positive environment, to accomplish a lot within a certain time frame.
What is Productivity?
The ability to focus on the present or the "Now" and be aware of what you are feeling without interpretation or judgement.
What is Mindfulness?
To have a set plan about foods that you should and should not eat in an attempt to achieve a desired effect such as lose weight or gain muscle.
What is a Diet?
________ is a common condition that can be caused by a diet high in salt, fat, and/or cholesterol as well as a family history or a chronic condition.
What is High Blood Pressure/Hypertension?
What are some ways you can develop and/or maintain your Spiritual Wellness?
What is: meditation and mindfulness/spending time in nature/following your faith/practice acceptance/etc.
______, ______, and _______ are the three most common types of mental illness and affect over 10 Million People in the United States.
What is Depression, Anxiety, and Bipolar Disorder?
The capacity of an individual to deal effectively with stressors, pressures, and challenges and perform to the best of their ability.
What is Mental Strength/Fortitude/Prowess/etc.
Keeping yourself fresh and clean in a effort to stay healthy and avoid illness, while at the same time looking and smelling pleasant.
What is Personal Hygiene?
A single 2 Liter bottle of Coca Cola contains approximately ______ Grams of Sugar?
What is 220 Grams of Sugar? (That's about 1 CUP of Sugar!)