Bear & Rocco
Name the dog breed Ms. Davis has.
Pitbull/Husky
What is Ms. Davis prize rule?
Explain.
What are coping skills? (Definition and 2 examples)
Ways to calm down.
Who is part of your support system?
Answers may vary.
In what ways can Ms. Davis better support you?
Answers may vary.
How can you tell someone is feeling mad?
They raise their voice, they hit, they turn red
How can you tell you are experiencing a strong feeling? (name the feeling)
Answers may vary.
True or false. You can feel more than one feeling at a time.
True.
Who is Ms. Davis favorite rapper?
J Cole.
What are some positive affirmations someone might say to themselves?
"I am not controlled by my anxiety.", "I am better than my anxiety.", "Nothing is wrong with me. I have anxiety, and that's okay."
What is anxiety?
Condition of feeling uneasy or worried about what may happen.
What is depression?
A prolonged feeling of helplessness, hopelessness, and sadness.
True or false? Building confidence lowers anxiety.
True
What are triggers?
Explanation.
Name 3 of your triggers.
Answers may vary.
What is trauma?
Explanation.
True or false. Boys are naturally angrier than girls?
False.
True or False. Different types of therapy may work differently for people.
True
True or False. Anger management is learning to suppress your anger.
False.
What are more natural ways of improving symptoms of depression (besides medication)?
Talking to someone you trust, exercising, listening to music, journaling.
What is positive and negative about anxiety?
+ causes you to work harder
- get in way of person's daily performance
Are stress and anxiety the same? Explain answer.
They are different. Anxiety is stress that continues after the stressor is gone. Stress can come from any situations or thought that makes you feel frustrated, angry, or even anxious.
Explain on board.
Answers may vary.
What are protective factors?
Things that help people deal more effectively with stressful events.