DBT
What does DBT stand for?
A. Dialectical Behavior Therapy
B. Diabolical Behavior Therapy
C. Diagnostic Behavior Therapy
A. Dialectical Behavior Therapy
What are 5 main areas of wellness?
Physical, Emotional, Spiritual, Intellectual, Social
What is compassion? (2 parts)
Seeing the need for help & the desire to help
Your brain contains about 100 billion of these. What are they?
Neurons
What does HALT stand for?
Hungry, Angry, Lonely, Tired
The goal in DBT is to think using the rational mind and emotional mind. This is called ________.
Wise Mind
Reading, solving puzzles, and learning new skills are ways to enhance this type of wellness. What is it?
Intellectual Wellness
What are some of the group expectations from your facilitator (Erica)?
Expectations of each other, expectations of self, expectations of/for facilitator
**Don't set anything on fire!
This “chemical messenger” allows messages to travel through the body. What is it?
A. Neurons
B. Neurotransmitters
C. Dopamine
D. Endorphins
B. Neurotransmitters
Snapping a rubber band, journaling, calling someone, praying, relaxation, and visualization are examples of…
Coping Skills
Eating a french fry can be done mindfully.
True or False?
TRUE!
ANYTHING can be done mindfully!
An argument with a friend may be resolved using this win-win approach, where both sides find a solution they can agree on. What is it?
Compromise
What does ACES stand for?
A. Adaptable Childhood Experiences
B. Adverse Childhood Experiences
C. Abandonment Childhood Experiences
B. Adverse Childhood Experiences
What is neuroplasticity?
-The ability to rewire your neural pathways
**you CAN teach an old dog new tricks!
What are mooring lines?
The "things" that keep you grounded in your recovery - treatment, AA, work, daily inventory, coffee, medications, accountability, etc
What are the "WHAT" mindfulness skills?
Observe, Describe, Participate
This nutrient is considered "brain fuel" and is found in foods like bread, rice, and fruit... but too much can lead to energy crashes. What is it?
Carbohydrates
What are some long-term outcomes of PTSD?
sleep problems, eating problems, substance abuse, isolation, distrust, despair, shame, guilt, helplessness, memory issues, etc.
Dopamine receptors decrease to regulate drug-induced dopamine floods, causing reduced sensitivity. What is this called?
This is a network of people who provide emotional and practical support to someone in recovery....
SUPPORT SYSTEM!
*Opposite of addiction is connection!
What are the "HOW" skills of mindfulness?
One-mindfully, nonjudgmentally, effectively
This practice involves intentionally focusing on the positive aspects of life and appreciating what you have. What is it?
Gratitude
What are the different ways of grounding oneself?
Mental - focusing your mind
Physical- focusing on your senses
Soothing - talking to yourself in a kind way
What does glutamate do when it comes to recovery?
Glutamate is the brain’s main excitatory neurotransmitter, essential for learning, memory, and motivation — and in recovery, restoring its balance is key to rewiring addiction-related brain circuits.
**Prescribed med, med is good, doctor that prescribed med is good, white coats are good, the building the doctor is in is good, the road the clinic is on is good, so on and so forth.... PEOPLE, PLACES, AND THINGS
What are the stages of change? (in order)
Precontemplation, Contemplation, Preparation, Action (early and late), Maintenance, Relapse