ART
T4C
DBT
Social Skills
100

What does ART stand for?

Aggression Replacement Training

100

What does T4C stand for?

100

TIP

Temperature

Intense Exercise 

Paced Breathing

100

What is a social skill?

200

What is a cue?

Physical warning signs that let people know they are angry

200

What are the three components to T4C?

Cognitive self change

Social Skills

Problem Solving Model

200

Dearman

Describe

Express

Ask

Reinforce

Mindful 

Act Confident

Negotiate 

200

Expressing your feelings

300

Skill Steps of Dealing with Someone Else's Anger

Listen to the person who is angry

Try to understand what the angry person is saying and feelings

Decide if you can say or do something to deal with the situation

If you can, deal with the other person's anger.

300

What are the steps of Cognitive self change?



Pay attention to our thinking

Recognize the Risk 

Use New Thinking





300

IMPROVE

Imagery

Meaning

Prayer

Relaxation

One-Mind

Vacation 

Encouragement 

300

Setting a goal

400

Long term Consequences, Short Term Consequences, External Consequences, Internal Consequences

Thinking Ahead

400

What does a thinking report consist of?

Situation

Thoughts

Feelings

Attitudes and Beliefs 

400

Radical Acceptance

Stop fighting reality and accept it for what it is

400

Asking for help

500

Recite the FULL Anger Chain.

Triggers, Cues, Anger Reducers, Reminders, Thinking Ahead, Exit with a Social Skill

500

Name at least three Problem Solving Skills

Stop and THink

State the Problem

Set a Goal and Gather Information

Think of Choices and Consequences

Make a Plan

Do and Evaluate 

500

List the four types of DBT skills

Mindfulness

Distress Tolerance

Interpersonal effectiveness

Emotion Regulation

500

Following Directions

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