ART
What does ART stand for?
Aggression Replacement Training
What does T4C stand for?
TIP
Temperature
Intense Exercise
Paced Breathing
What is a social skill?
What is a cue?
Physical warning signs that let people know they are angry
What are the three components to T4C?
Cognitive self change
Social Skills
Problem Solving Model
Dearman
Describe
Express
Ask
Reinforce
Mindful
Act Confident
Negotiate
Expressing your feelings
Skill Steps of Dealing with Someone Else's Anger
Listen to the person who is angry
Try to understand what the angry person is saying and feelings
Decide if you can say or do something to deal with the situation
If you can, deal with the other person's anger.
What are the steps of Cognitive self change?
Pay attention to our thinking
Recognize the Risk
Use New Thinking
IMPROVE
Imagery
Meaning
Prayer
Relaxation
One-Mind
Vacation
Encouragement
Setting a goal
Long term Consequences, Short Term Consequences, External Consequences, Internal Consequences
Thinking Ahead
What does a thinking report consist of?
Situation
Thoughts
Feelings
Attitudes and Beliefs
Radical Acceptance
Stop fighting reality and accept it for what it is
Asking for help
Recite the FULL Anger Chain.
Triggers, Cues, Anger Reducers, Reminders, Thinking Ahead, Exit with a Social Skill
Name at least three Problem Solving Skills
Stop and THink
State the Problem
Set a Goal and Gather Information
Think of Choices and Consequences
Make a Plan
Do and Evaluate
List the four types of DBT skills
Mindfulness
Distress Tolerance
Interpersonal effectiveness
Emotion Regulation
Following Directions