DBT
DBT is an acronym for?
What is dialectal behavioral therapy?
CBT is an acronym for?
What is cognitive behavioral therapy?
Positive affirmations improve?
What is self talk/image?
Maslow is known for?
What is The Hierarchy of Needs?
Who pushes Mufasa off the cliff in Lion King?
Who is Scar?
The L in HALT
What is lonely?
Putting thoughts on trial is a common coping skill used for
What is irrational thoughts?
Diaphragmatic breathing entails?
What is breathing deeply into the stomach for an extended period?
Brene Brown specializes in
What is Shame or Vulnerability?
What element on the periodic table is abbreviated as Fe
What is Iron?
Dialectics means that?
What is two opposing things can simultaneously be true?
Core beliefs are most commonly formed during
What is childhood?
Harm reduction is?
What is
SMART goals stands for?
What is Specific, Measurable, Attainable, Realistic, and Timely?
What are the 3 generation 1 pokémon starters?
What is charmander, squirtle, and bulbasaur?
DBT is a subset of CBT or modeled after it true or false?
What is true?
Name 3 cognitive distortions
What is all or nothing thinking, overgeneralization, mental filter, discounting the positive, jumping to conclusions, magnification/minimization, emotional reasoning, should statements, labeling, personalization/blame?
Name your favorite coping skill
What is ______?
Is scheduling important?
What is allegedly?
What are the best and worst Star Wars movies?
What is Empire Strikes Back and The Rise of Skywalker respectively?
DBT is comprised of these 4 components
What is distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness?
The cognitive model is made up of these five things
What is situation/event, automatic thought, physiological sensation/s, emotion/s, and behavior
What is temperature, intensive exercise, paced breathing and progressive muscle relaxation?
Maslows Hierarchy of Needs is comprised of these 5 things (go from bottom to top)
What is physiological needs, safety needs, belongingness and love needs, esteem needs, self-actualization?
Who are the original 6 avengers in the MCU?
Who are Captain America, Iron man, Thor, Hulk, Black Widow, and Hawkeye?