According to the APA ___ is an emotion distinguished by feelings of tension worried thoughts and physical changes
What is Anxiety
100
is a range of external stimuli both psychological or physiological, which can cause a psychological response
What is Stress
100
getting better ____ is a commonly practices way to find your bearing during an anxiety attack.
What is Perception
100
Refers to one's ability to take care of the activities of daily living, or ADLs, such as feeding oneself, showering, brushing one's teeth, wearing clean clothes, and attending to medical concerns.
What is Self- Care
100
HSU students who seek to empower their peers to make their own choices about how to live their own healthy lives
What is Peer Health Educators
200
Anxiety itself is a ___ ____ response that is part of our world and serves a purpose. The same way stress, sadness, and happiness are.
What is natural human
200
this type of stress results from specific events or situations that involve novelty, unpredictably, a threat to the ego, and leave us with a poor sense of control
What is Acute stress
200
A person who expect things to go badly, blame others; which is the general tendency to expect negative outcomes.
What is Pessimist/ pessimism
200
term that involves process of bouncing back in the face of adversity or significant sources of stress
What is Resilience
200
is a student led project that's about preventing and responding to sexual assault, dating violence, and stalking here at HSU.
What is Check It
300
Our bodies never turn off our ___- or- ___ and we live with physical and emotional effects of anxiety on a day to day basis, even when there's no reason or cause for them.
What is flight- or fight
300
this type of stress resulting from repeated exposure to situation that lead to the release of stress hormones. (long term situations)
What is Chronic stress
300
this type of breathing signals the body this t is safe to relax.
What is Relaxed Breathing
300
Safe housing, regular medical care, eating healthy, exercise, be sexual, get enough sleep, take vacations, bubblebath, talk a walk turn off your cellphone and get "me" time are all examples of what method of self- care?
What is Physical
300
Our main goal is to promote the wellbeing of HSU students. Our counseling services are offered with recognition and appreciation of each student's individual and unique personality, and we are honored to play a part in helping students to strive emotionally, psychologically, and intellectually.
What is Counseling & Psychological Services (CAPS)
400
This gland in the human body quickly releases a hormone called ___ in conditions of stress to get the body ready to respond to danger (2 answers)
What is... adrenal gland & adrenaline
400
Dancing, coloring, yoga, journaling, meditating, masturbating relaxed breathing are all examples of this method
What is self care
400
Affirmations, self- love, self- compassion, cry, social justice engagement, watch a funny movie, cuddle with your pet, practice forgiveness, are all examples of what method of self care?
What is Emotional
400
self reflection, journaling, self- awareness, garden, therapy draw, think about your positive qualities.. etc are all examples of what method of self- care
What is Psychological
400
seeks to provide services and support to those experiencing intimate partner violence and to foster social and systemic change through services, education and advocacy.
What is HDVS
500
___ is often caused by external influences, while ___ is an internal response.
What is stress, anxiety
500
___ is a process by which we perceive & respond to certain events, called ___, that we appraise as threatening or challenging
What is What is Stress & stressors
500
Heart rate and respiration ___2___
(increase/decrease). Blood is diverted from
digestion to the skeletal ____3____ .
The body releases sugar and fat. All this prepares
the body for the ____4____ response.
What is What is
1. Sympathetic
2. increase
3. muscles
4. flight or fight response
500
self- reflection, be inspired, take yoga, volunteer for a cause, meditate, self- cherish, find spiritual community are all examples of what method of Self-care?
What is Spiritual
500
Was established in 1981 as a nonprofit corporation that exists to develop, promote and support programs for sexual assault survivors and sexual assault prevention education projects in Del Norte and Humboldt counties in California.