Identifying Triggers
The emotion that usually results from feeling disrespected, unheard, insulted, etc.
What is anger?
This technique emphasizes using relaxation techniques, such as deep breathing or meditation, to manage stress and cravings triggered by external factors.
What is practicing mindfulness?
3 things that annoy you
How day are in the month of February on a leap year?
29
The emotion that results from hearing bad news, having your feelings hurt, being disappointed, etc.
What is sadness?
This approach involves engaging in alternative activities or hobbies to distract oneself from cravings and redirect focus.
What is engaging in healthy distractions?
3 ways to cope with triggers.
Which planet is closest to the sun?
Mercury
The emotion that comes from experiencing something positive, doing things that you enjoy, etc.
What is happy?
This coping skill focuses on reframing thoughts to challenge and change negative beliefs or triggers.
What is affirmations or positive self talk?
4 things that make you frustrated
Name an animal with no skeleton
This process helps describe the connection between triggers and responses
What is the trigger-response-consequence cycle
This technique helps shift focus away from uncomfortable thoughts, memories, and worries and toward the present moment.
What is grounding techniques?
How does you being mad impoact others
What day is USA Independence day?
July 4th
What type of trigger involves the senses (sight, sound, smell, touch, or taste) and come from the environment
What is External Triggers
This technique involves providing yourself with care after being triggered, such as engaging in a healthy activity that you enjoy, taking a hot shower or bath, etc.
What is self care?
How does being you annoyed impact other people
What color is a giraffe's tongue?
Dark blue/ purple