External Triggers
Seeing alcohol or drugs at a party is an example of this type of trigger.
What is an external trigger?
Feeling stressed, sad, or angry are examples of this type of trigger.
What are internal triggers?
Being at a party where substances are present is considered this.
What is a high-risk situation?
Knowing your triggers helps prevent this.
What is relapse?
Calling a trusted friend or sponsor is an example of this skill.
What is reaching out for support?
Being around friends who are using substances is a common example of this.
What is a social/environmental trigger?
This feeling is often linked to cravings when someone feels overwhelmed or under pressure.
What is stress?
Hanging out with people who still use substances increases your…
What is risk of relapse?
Being aware of your triggers helps you do this before acting on cravings.
What is make safer choices / use coping skills?
Taking deep breaths or grounding yourself is an example of…
What are coping skills?
Certain places like a house where you used before can trigger cravings. These are called…
What are environmental cues?
Thinking “just one time won’t hurt” is an example of this type of risky thinking pattern.
What is rationalization?
This word describes situations where your ability to make safe choices is reduced (e.g., being tired, stressed, or emotional).
What is vulnerability?
This skill helps you notice triggers early instead of reacting automatically.
What is self-awareness?
Leaving a risky situation immediately is called this.
What is an exit strategy?
Music, smells, or even certain times of day can act as triggers. These are examples of…
What are sensory triggers?
This term describes uncomfortable emotions that can lead someone to want to escape using substances.
What is emotional distress?
Missing support meetings or isolating can lead to this type of situation.
What is a high-risk situation?
Understanding triggers helps you create this type of plan.
What is a relapse prevention plan?
This technique helps you “surf” cravings without acting on them.
What is urge surfing?
True or False: You can always avoid external triggers completely.
What is False?
True or False: Internal triggers are usually easier to recognize than external ones.
What is False?
Name one example of a high-risk situation besides parties.
Examples: arguments, boredom, being alone, payday, after school time, etc.
True or False: Ignoring triggers makes them go away.
What is False?
Name one healthy coping skill that can replace substance use.
Examples: exercise, journaling, music, talking to someone, art, etc.