Coping Skills
Triggers
Random
True/False
Healthy or Unhealthy?
100

What is a coping skill?

A coping skill is something we can do to help manage our feelings.

100

What is a Trigger?

Triggers are things that cause you to feel a stress-based emotional or physical response. 

100
What is the longest street in Philadelphia?
Broad Street
100

Talking to others is a healthy coping skill.

True.

100

Exercise.

Healthy.

200

Name an example of a coping skill.

Talking, walking away, coloring, listening to music, etc

200

What are some examples of triggers?

A place, person, item, or smell are some triggers that could remind us of stressful experiences or bad memories.

200

Philly's favorite word

Jawn
200

Every coping skill is healthy.

False. Some coping skills might make things worse, like sleeping the whole day or eating too much junk food.

200

Eating junk food

Unhealthy if it is too much.

300

True or false: You can only use one coping skill once you are triggered to calm yourself or change your thoughts? 

False. You can try multiple techniques until you are able to calm down. 

300

What should you do if something triggers you?

Use a coping skill, talk to someone

300

Philly's biggest tourist attraction?

City Hall or Art Museum

Will accept Love Park 

300

Adults use coping skills.

True. All people need help at times.

300

Scream into a pillow.

Healthy.

400

True or false: a coping skill that is helpful for you might not be helpful for someone else.

True. Everyone benefits from different coping skills, because we are all unique. 

400

*DAILY DOUBLE*: Name the two types of triggers and provide at least one example for each. 

Internal & External

400

Name the Philly Professional sports teams

Bonus* 200 for Soccer team*

Eagles- Football

Sixers- Basketball

Flyers- Hockey

Phillies- Baseball

Soccer- Union  


400

You should let others know what your triggers are and the boundaries you would like to create regarding those triggers. 

True 

400

Placing blame on others 

Unhealthy.

500

Name one Mindfulness coping skill

  • Prayer, Reading, Listing, Goal setting, Listening to music, meditation 

  




500

Why is it helpful to identify what your triggers are?

If you know what your triggers are, you can be more prepared to handle them

500

What branch of the military originated in Philadelphia?

The United States Marine Corps


500

*DAILY DOUBLE* Healthy coping skills are used to avoid problems in our lives.

False. Healthy coping skills help us work through our problems and emotions. We will never be able to avoid all problems!

500

Looking for others to validate who I am and make me feel good about myself.

Unhealthy

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