Triggers
What is a Trigger?
What is any stimuli that might cause a person to be remembered of a time of using substances?
What is a craving?
What is a powerful desire or urge for something?
These meetings are available at almost all parts of the day and in every state. There is also an app to tell you where these meetings are. What are they?
What AA/NA (Recovery Support) Meetings?
This thought stopping technique involves picturing a switch in your mind that you actually turn on and off when experiencing thoughts of use.
What is visualization?
Which is faster? Hot or Cold?
What is Hot is faster, because you can catch a Cold?
What is an example of an internal trigger for you?
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Triggers lead to what?
What are Cravings?
This coping skill involves burning off some extra energy.
What is exercise?
This thought stopping technique involves wearing a rubber band on your wrist and snapping the band each time thoughts of use arise.
What is snapping?
What word can you add letters to make it shorter?
What is Short?
What are the three main types of triggers?
What are Internal, External, and Sensory?
What does HALT stands for?
What is Hungry, Angry, Lonely, Tired?
Each use of a drug activates what part of the brain?
What is the Limbic System?
This thought stopping technique involves using deep breathing exercises.
What is relaxation?
What has to be broken before you can use it?
What is an Egg?
Friday night rolls around and Mary is about to go to her favorite club. She always feels the need to call her dealer on Friday night. What is Friday night and the club is an example of what kind of trigger?
What is an External Trigger?
What is the order of the "automatic" process?
What is Trigger-Thought-Craving-Use?
Excuses/reasons that our addictive brain gives us to move us closer to relapse is called?
What are Relapse Justifications?
This thought stopping technique involves talking with or connecting to a Higher Power.
What is prayer or meditation?
Where does today come before yesterday?
What is the Dictionary?
Smelling a cigarette and having it remind one of a bar they used to go to would be an example of what kind of trigger?
What is a Sensory Trigger?
Giving into cravings and returning to substance use is known as?
What is Relapse?
Techniques taught to "ground" people when they are experiencing cravings/urges/triggers is known as?
What are Thought-Stopping Techniques?
This thought stopping technique involves reaching out to personal or professional supports.
What is calling someone?
Those who have it least don't know that they have it. Those who have it most wish they had less of it, but not too little or none at all. What is it?
What is Age?