Self Regulation & Impulse Control
When feeling upset, what appropriate coping strategies can you use?
Ask for a break, draw, color, ask to talk to someone, go to calm down corner
Name 2 clues your body gives you, when you are getting upset?
clinched fist, red face, heart beating fast, heavy breathing, tight muscles, butterflies in stomach
Telling someone to stop or no is totally okay. What is an example of how to say it?
Be calm, quiet, no shouting/yelling
Someone walked by and accidentally knocked into you. You did not fall over and did not get hurt, so you kept on walking.
Small problem, small reaction
🐰🦊🚔
Zootopia
This is the physical act of keeping your body parts to yourself to ensure everyone feels secure.
Safe body/self control
What is the difference between tattling and reporting?
People tattle to get someone in trouble. Reporting is letting someone know when there is an emergency, someone is sick or hurt...
Another student keeps looking at you during class. What is the best way to respond?
Ignore it or ask them to stop. (better to ignore, most people aren't purposely staring, they are just day dreaming)
A friend says mean things about another classmate since this person has been making faces at her in class.
Big reaction for small problem
🐀🍜🍝🧑🏼🍳
Ratatouille
Before reacting to a situation, you should use this three-word strategy to evaluate your choices.
Stop-Think-Act/Go
What does whole body listening look like?
Eyes on speaker/presentation
Ears listening
Body calm
Brain focused on what is being taught
True or False: After you've had a conflict with someone you should keep bringing it up to them.
False- bringing it up stirs bad feelings and causes even more conflict. You need to move on.
A classmate starts yelling at another student since he or she thinks that person cheated at a game.
Big reaction for small problem
🔎🐠🐳🐙
Finding Dory
This term describes the ability to resist a sudden urge to do something that might have negative consequences.
emotional regulation/self control
This is the first step in solving any conflict: identifying exactly what the ____ is.
Problem
Give an example of an I-Statement.
I wish you would stop. I don't like it when you do that. I need a break. I feel angry when you say that. (explaining how you feel and making a request)
A classmate is gossiping about you and it has happened one or two times. You have not tried talking with the classmate yet.
🏨🧛♂️🧟♂️🦇
Hotel Transylvania
These are specific people, places, or comments that "push your buttons" and make it harder to stay calm.
Triggers
Scenario: The math is too hard and you don't understand. You want to crumple up your paper and storm off. What should you do instead?
Stop- breathe- ask for help, ask for a break, etc
What is the difference between someone bullying vs teasing?
Bullying happens over and over to try to hurt someone's feelings.
Teasing is playful meant as a joke and said in a laughing/nice manner.
Someone takes your ball during recess so you go up and yell and hit them.
Big reaction, small problem
🥸⛑️👸🏼🐢🦍🍄
Super Mario Bros.