Fitness
This type of fitness component is measured by the amount of force your MUSCLES apply when they are pushing/pulling something.
It is measured by the amount of weight you can lift!
Strength !
A mental illness / condition involves the balance of _______ in the brain.
Areas of Health that we have discussed in class include social, emotional, mental, and ________
Physical !
Exercise benefits every part of our body! Chemicals that are released during exercise allow us to feel happy and peaceful are known as ________
Endorphins
When someone has the belief that others are out to harm or hurt them, they are experiencing a sense of __________
paranoia!
When do the Bruins play next?
Monday May 27th 8:pm!
We have reviewed that weight bearing exercises can help prevent weakening of the bones.
This health condition is referred to as ________
Osteoporosis
Disorders that involve mood changes that are uncontrollable are categorized as ________ Disorders.
Mood
What time does this period end?
Muscular Strength, Muscular Endurance, Cardio respiratory Endurance, Body Composition, and ____________ are the 5 components to fitness.
Flexibility
A repetitive thought that can trigger anxiety is a/an ________
Obessesion
Looking back at our nutrition unit, the ingredient label includes the following: list of nutrients, calories, serving size for product, and ______________
List of ingredients
When during a fitness routine / workout would a dynamic stretch most appropriate to perform?
The middle of your routine, the beginning, or the end of a routine?
The beginning following the warm up to loosen muscles.
This disorder causes a mood of extreme sadness or hopelessness.
Depression.
How are ingredients listed on a nutrition facts label?
Descending order of predominance.