Health and Wellness
Tell me one way you can manage your stress.
-Getting enough sleep.
-Exerciseing
-Using a planner to write down all the things that you need to do
-Scheduling time to do different activities.
-Spending time with friends and family
-Make time in your schedule each day to work on your homework and study.
What three populations does TRIO serve?
First Generation College Students
Students who receive the Pell Grant
Students who have a Disability
What are the benefits of using a planner?
-Ensuring you are getting all of your assignments done on time.
-Having a couple of days to study for an exam or write a paper.
-Not feeling constantly stressed about upcoming assignments and missing assignments.
A good app for testing your knowledge?
Quizlet
Which TRIO staff member has the Most Cats?
Abby
Experts recommend one getting how many hours of sleep a night?
7-9 hours
Name 2 services that TRIO provides?
Career Coaching
Academic Coaching
Tutoring
FAFSA Help
Tell me one way you can prevent Procrastination.
-Break down your assignments into smaller assignments
-Assign a reasonable amount of tasks to do for each day
-Schedule time to hang out with friends and do the things you enjoy
What is one way you can help relieve Test Anxiety?
-Get a good night of sleep before the test
-Testing yourself on the material that you do not know before a couple of hour each day for a couple of days before the test.
-Talk to about how do they study for a test.
-Write down your worries 10 minutes before the test.
-Doing a breathing exercises like square breathing
-Not drinking caffeine before a test.
-Take a nature walk before going into the exam.
What country did Leah grow up in?
Argentina
It is recommended to avoid ____________30 minutes to an hour before going to bed, so that you are able to get a good night of rest.
Screen Time
Where can you learn about upcoming TRIO events?
Social Media
TRIO Group Me
TRIO Calendar on TRIO Website
What is one way that you can avoid distractions while doing homework?
-Hiding your phone or placing your phone on snooze
-Using a Google Chrome Extension app that blocks you for a time period from using different websites that you might get distracted on.
-Studying in a place with few distractions.
How can you motivate your self to study?
-Set up SMART goals for yourself.
-Break down what you need to get done into bite-size chunks.
-Reward yourself.
-Take breaks after getting getting what you needed to get done that day.
What sport did Dr Thompson compete in college?
Cross Country
What are the benefits of exercising?
-Stress Management
-Brain health
-Physical Health
-Boost Energy
-Boost Mood
Who is the Programs Services Assistant of TRIO?
Abby Soto
Why are alot of people not successful at studying in their room?
-You can get easily distracted in your room.
-You can end up taking a nap or cleaning your room.
Why is last minute cramming not the best way to study for an exam?
It will go into short term memory.
It is important to learn your core materials for your classes, because they will most likely stack up on each other.
Who is the President of the University?
Dr Sandra Harper
How many cups of Vegetables is it recommended to eat in a day?
2–3 cups
Tell me one Subject that TRIO tutors in.
Psychology
Spanish
Education
Kinesiology
Business
Education
Sociology
Criminology
What is the Pomodoro Method?
Is a Time Management technique that can help you focus and not burn out so quickly.
1.Decided on a task.
2. Study or Work for 25 minutes.
3. Take a 5 minute break.
4. Repeat 4 times.
5. Take a 15 to 30 minute break.
What is a mnemonic devise?
Is a learning technique, that associates something easier to remeber to something that is harder to remember.
How old is McMurry University?
101 years old