Triangle of Conflict /
Compass of Shame
Compass of Shame
What is somatization?
Useful when anticipating a stressful event
Numbing
What is hypoarousal?
Used to reduce emotion mind fast by changing body chemistry
What is TIPP?
T or F: An important part of healthy living is the ability to soothe and calm oneself.
Not giving yourself the things you need because you feel like you don't deserve it.
What is attack self?
Imagining a vessel that holds intrusive thoughts
What is containment?
Easily overwhelmed / hard to calm yourself down
What is hyperarousal?
“Please give me some space.”
What is physical boundary?
blaming / criticizing others
What is attack others?
Your family is flying in to visit and weather caused the plane to delay…what skill could help you get through and why?
What is boxes of control?
Mind is flooded with overthinking
What is hyperarousal?
What is PROS & CONS?
These boundaries relate to the way you communicate with yourself in your mind or about yourself to others
What is personal boundary?
When therapy can be helpful
What is conscious awareness?
It’s important to start this skill days in advance
What is BDA?
Freeze / dissociation
What is hypoarousal?
Replacing negative/unhelpful thoughts or emotions with something completely different
“I’m not really comfortable sharing how I feel with you.”
What is emotional boundary?
Distracting
What is avoidance?
Useful in a situation with an outcome you didn’t expect.
Extra credit: Provide 2 examples of how to use this skill.
What is boxes of control?
Tolerating emotions well
What is within the window of tolerance?
What is self-soothe?
"I'm not going to tell you about my idea for Shark Tank."