Function of Emotions
To learn new things
lashing out
What is attack others pole in compass of shame?
Racing heart and fast breathing
Intrusive memories and images
What is containment?
Writing about your emotions
What is level 2 journaling?
To survive/Avoid danger
What is fear?
isolating
What is withdrawal pole on compass of shame?
dissociation
What is hypoarousal?
thoughts are too loud or too fast
What is dialing down?
Globe of light
What is healing imagery?
To right an injustice
What is Anger?
stomach is upset and hands are shaky
What is somatization?
Tolerating emotions well
What is within the window of tolerance?
Body pain
What is healing imagery?
Drawing tornados
What is dialing down?
To Ensure you don't get sick
What is disgust?
Self deprecating thoughts
What is attack self pole on compass of shame?
Racing thoughts
What is hyperarousal?
Feeling like Dr. Haas is your mom
What is Past vs. Present?
What is boxes of control?
To do things to keep you accepted in the group
What is Shame?
When therapy can be effective
what is conscious awareness of emotions?
Feeling cold
What is hypoarousal?
Feeling physically numb
Flick the Pea