Emotional
Feeling word used when feeling the highest intense level of anger . Also used in the title of a popular movie series with ‘fast’ cars.
Furious
What is the order of the CBT Triangle?
Thoughts, Feelings, Behaviors
A guided tool to use for a patient afraid of thunder:
"My grandmother told me that when it storms it is Jesus pushing his potato wagon through his earth garden."
Reframe
Repeating the high points of a persons feedback during conversation
Paraphrasing
What are two songs to sing to practice properly handwash
ABC and Happy Birthday
What specific category of abuse is considered when your patient states ..” my mom just yells at my I’m stupid and be better off never born.”
A. Child Abuse
B. Elderly Abuse
C. Physical Abuse
D. Emotional Abuse
E. Parental Negligence
D. Emotional Abuse
Which point on the triangle would best fit this example:
"I'm thinking they hurt me once before and they might do it again..."
Thought
A therapist might use this tool to associate a negative thought with a positive mental picture or image ....
Mental Imagery
What is it called when the person you are talking to gets away from the subject you are speaking about?
Deflection
How many times do you sing happy birthday or the ABC's to practice safe handwashing
twice
What is an emotion called when you are mad but also mad at yourself?
Frustrated
What is a name for the following example a therapist might look for when using CBT:
They left after they divorce. People will always leave me....
Cognitive Distortion
A useful tool to use when exploring all five of your senses starting with your feet....
Grounding
What's one name for the defense mechanism a person might take to place blame on an event, another person, objects, etc.
Displacement
What is a safe social distance to prevent COVID spreading
6 feet
What part of the brain is stimulated when you are in your emotional brain. It is also has been described for its almond shape and associated with Fear ?
A. Cortex
B. Frontal Lobe
C. Amygdala
D. Temporal
E. Stem
Amygdala
Name one of the most popular pioneers to CBT
Aaron T. Beck
When a person is rapidly breathing and feels like their smothering, the therapist might use this technique to de-escalate the situation:
A: Grab them and shake
B: Reflect calming tones and body movement
C: Ask them how many times they are taking breathes in a 10 second duration
C: While reflecting a calming tone is a useful tool for mirroring neurons and should be used simultaneously, asking the patient to count will assist them in getting out of their emotional brain and into their cognitive brain.
The phenomenon that occurs when a health care provider reacts to a patient versus viewing the patient responses as part of their symptomatic processes.
Counter Transference
How many seconds does the CDC suggest is needed for safe hand washing?
10
45
60
20
20 Seconds
In which of Six states of change might this person reflect according to the motivational interviewing model ?
“My wife says I need to stop drinking and really I’d like to just get this therapy done so she will be quiet”
Precontemplation
Contemplation
Preparation
Action
Maintenance
Termination
Pre contemplation
Name of a popular dog owner who helped us discover the nature of stimulus and response
Ivan Pavlov
Therapeutic responses are sometimes suggested in level's of feedback. For example:
I hear you say that you are angry at your mother...level 1
What level would this response likely be on a scale of 1-3?
So when you feel angry you realize that it's often because of your history with your foster mother and not your adopted parent, but often it's too late and you are sent to your room. Does that sound right?
Level 3 response.-Interpretation
Also can be viewed as therapeutic milestone, What is it called when a patient tells their therapist. "It is all your fault because you look at me just the way my dad used to before he left me...."
Transference
What percent of alcohol should your sanitizer have in it?
60%