Communication Basics
What types of questions are not answered with a yes or no?
open-ended questions
The equifit is not a session focused on solutions. The equifit is a session focused on ____________.
Discovery
How many assessments are included in Equinox's performance assessment list?
6
How many movement screens are included in the modified FMS
4
Overhead Squat
Ankle Mobility
Shoulder Mobility
Active Straight Leg Raise
What are the three types of periodization?
Linear, Block, Undulating
Follow-up questions help us elicit more information after an initial question. What does the follow-up acronym "ETG" stand for?
Elaborate, Tell Me More, Go on
A person's training age is important because it helps us decide _______________.
program level
Which two performance assessments measure a client's power level?
broad jump and seated med ball toss
What three variables are we screening for during the FMS?
Mobility, Stability, and Functional Movement
What are the 7 fundamental movement patterns?
Knee Dominant, Hip Dominant
Horizontal Push and Pull
Vertical Push and Pull
Core
We should ask client's about their F.R.O.G. What does the FROG acronym stand for?
Family, Occupation, Recreation, Goals
What three parts make up the needs analysis?
Intake Form, Resting Assessments, and Movement Assessments
Which three assessments measure a client's strength endurance levels?
10 RM Goblet Squat, 10 RM Bench Press, and Farmer's Carry
Which movement pattern would we correct first if we see 1's in the OH Squat, Active Straight Leg Raise, and Trunk Stability Push Up
Active Straight Leg Raise
What are the 4 main types of training blocks?
Endurance, hypertrophy, strength, power