Animals
This black and white bear is known for eating bamboo.
Panda
You can calm down quickly by doing this slowly and deeply.
Deep breathing
This artist is known as "the king of pop"
Micheal Jackson
As a group, define "leisure".
Things an individual does during free time
Time you are not working or doing other duties
Fun activities an individual enjoys
Listening carefully and not interrupting while someone is speaking is called what?
Active listening
This animal is the largest mammal in the ocean.
Blue Whale
Writing down your feelings in this can help you manage emotions.
Journal
What movie is this quote from?
"I'm the king of the world!"
Titanic
This is a creative activity that can involve drawing, painting, or coloring.
Arts & Crafts (could also be creative arts, leisure art)
What is it called when you notice how your own emotions affect how you act with others?
Self-awareness
This animal is known as the "king of the jungle"
Lion
Name one problem-focused coping strategy someone might use when they feel overwhelmed by school or work tasks. (Could be a wide variety)
Making a to do list, breaking tasks into smaller steps, asking for help
Guess the board game based on the given clues:
1. Land on colored properties
2. Build houses and hotels
3. Monopoly-like but with fantasy theme
The Game of Life
Name at least one form of creative leisure that involves making art with your hands.
Possible answers:
Painting, pottery, knitting, coloring, drawing
You notice your emotions are making you react strongly in a conversation. What strategy can help you manage this?
Take a deep breath, pause before speaking, and stay calm.
Approximately how long ago is a megalodon shark?
40-70 feet
Which relaxation technique involves tensing and then relaxing different muscle groups to reduce physical tension?
Progressive Muscle Relaxation (PMR)
Guess the movie from the given clues:
1. A notebook of memories
2. Summer romance
3. "I wrote you 365 letters. I wrote you every day for a year."
The Notebook
This was invented in 1974, this number placement puzzle is solved on a 9x9 grid divided into 3x3 subgrids.
Sudoku
Your friend seems upset but says "I'm fine." What should you do?
Gently ask if they want to talk
This type of animal has similar fingerprints to humans.
Koala
Cognitive Behavioral Therapy (CBT) teaches people to change negative thought patterns. What type of coping does this represent?
Cognitive coping
Who won the first season of American Idol?
Kelly Clarkson
Try to solve this riddle:
What do you throw out when you want to use it but take in when you don’t want to use it?
An anchor
You misinterpret someone's tone as angry when they are not. What's the best way to handle this?
Pause, ask for clarification politely, and avoid reacting impulsively