Basics
Benefits/Detriments
Components of Fitness
Random
Potpourri
100
Any action in which the body uses energy. &
Physical activity that is planned and structured and has the purpose of increasing fitness
Body's ability to respond to the physical demands you place on it.
What is physical activity and exercise and physical fitness?
Right: 20 Russian twists
Wrong: 40 Russian twists
100
The first and key guideline for all of us is in relation to this topic is...
What move more, sit less?
Right: 5 Spidermans
Wrong: 10 Spidermans
100
Ability of muscle to exert force against resistance.
Health or skill related fitness?
What is muscle strength and health?
Right: 5 burpees
Wrong: 10 burpees
100
Before and after a workout...what should it include?
What is warm up (aerobic and stretching) and cool down (rate rate to normal- stretch, slower movements)?
Right: 10 heel taps
Wrong: 20 heel taps
100
True or False: The Physical Activity Guidelines for Americans suggests that 3-5 year olds get 3 hours of active play in daily to enhance growth and development.
200
Using oxygen to break down energy. Examples: swimming or dancing
What is Aerobic Activities ?
Double or Nothing: What is Anaerobic activities?
Right: 10 single leg squats
Wrong: 20 single leg squats
200
List 3 things that can be improved with including physical activity into your life.
What is mood, ability to cope with stress, concentration, focus, strength of muscles and bones, better sleep, immune system, social interaction?
Right: 5 jump squats
Wrong: 10 jump squats
200
Combination of strength and speed.
Health or skill related fitness?
Power and skill?
Right: 10 plank jacks
Wrong: 20 plank jacks
200
US Dept of Health and Human Services recommends adults get 150-300 minutes of moderate-vigorous activity and 2 days of muscle-strengthening activities into our routines. List 3 ways to get those muscle-strengthening activities in.
What is body weight exercises (squats, push ups), resistance bands, free weights, machines, med balls, milk jugs, etc...?
Right: 30 second wall sit
Wrong: 1 minute wall sit
200
The year Michelle graduated from CMU undergrad?
What is 2007? (history.com)
Double or Nothing...Masters?
Right: 10 alternating knee to kicks
Wrong: 20 alternating knee to kicks
300
Type of physical fitness that you need to daily tasks with ease and energy.
What is health-related fitness?
Right: 10 double pump slurpees
Wrong: 20 double pump slurpees
300
Disordered eating, amenorrhea and osteoporosis.
Who is Female Athlete Triad?
Double or nothing: explain each
Right: 10 power skips
Wrong: 20 power skips
300
Ability to fully and easily move your joints
Health or Skill?
What is flexibility and Health?
Right: 30 sec jog in place
Wrong: 1 minute jog in place
300
an exact matching brother or sister to the part of the face just below the mouth
What is a Chin Twin?
Right: 20 bent knee side extensions (fire hydrants)
Wrong: 40 bent knee side extensions
300
This many people came into SAC 103 today.
What is 7?
Right: 20 lying opposites
Wrong: 40 lying opposites
400
A lifestyle that was little to no physical activity.
What is sedentary lifestyle?
Right: 3 inch worms
Wrong: 6 inch worms
400
R. I. C. E.
What Rest, immobilize, cold, elevate?
Right: 30 second plank hold
Wrong: 1 minute plank hold
400
How well the cardio (heart) and respiratory (lungs) work together to deliver oxygen and nutrients muscles and cells.
Health or skill?
Who is Cardiorespiratory fitness and health?
Right: 5 push ups
Wrong:10 push ups
400
a song about a raw vegetable dish
What is a Salad Ballad?
Right: 10 reverse lunges
Wrong: 20 reverse lunges
500
Which system is primarily at work activity (a-c) with the proper energy systems (1-3)
1. Phosphagen or Adenosine Triphosphate & Phosphocreatine (ATP-PC)
2. Anaerobic Glycolysis
3. Aerobic
a.) Jumping on top of a box
b.) Running 3 miles
c.) Swimming 50 yards
What is C, A, B?
Right: 10 triceps dips
Wrong: 20 triceps dips
500
Indications of working too hard.
What repeated injuries, inability to recover after workouts, nausea, dark urine, dizziness, failure?
Right: 10 mountain climbers
Wrong: 20 mountain climbers
500
Ability to perform movements and gracefully.
Health or skill?
What is coordination and skill?
Double or Nothing...name some activities that include a high level of coordination?
Right: 10 skiers
Wrong: 20 skiers
500
a peasant or menial worker who glows like an electrified tube of gas used for advertising
What is a Neon Peon?
Right: 10 squat hold punches
Wrong: 20 squat hold punches
500
