Pop Culture
Which singer of “Shake It Off” encourages letting go of negativity
Taylor Swift
What pop vocal group performs at the wedding in Bridesmaids?
Wilson Phillips
You are smiling, your muscles are relaxed, and you feel comfortable.
happy/joy
Wyoming’s largest lake, it lies right in the middle of a national park.
Yellowstone Lake
A skill that often involves writing down your thoughts and feelings
Journaling
Who were the original three American Idol judges?
Simon Cowell, Randy Jackson, and Paula Abdul
Who actually drew the sketch of Rose in Titanic?
James Cameron
You feel a knot in your stomach, your face is hot, and you feel like yelling.
Anger
Number of states that touch the Pacific Ocean.
Five; Alaska, California, Hawaii, Oregon, and Washington
This technique involves focusing on your current surroundings using the five senses.
Grounding
What TV show features characters supporting each other in a friend group in NYC?
Friends
Where were The Lord of the Rings movies filmed?
New Zealand
This term refers to "feeling bad" or having a sense of unworthiness, often following a violation of your own moral code.
Guilt
The smallest and shallowest of the world’s five oceans is this one.
Arctic
This is a set of tools designed for fast, physical intervention during high emotional distress or crisis.
TIPP
Who holds the record for most-watched Super Bowl Halftime Show?
Bad Bunny
In the original version of Snow White and the Seven Dwarfs, what does the Evil Queen actually say to the mirror?
“Magic Mirror on the wall, who is the fairest one of all?” (It is commonly misremembered as: “Mirror, mirror, on the wall, who is the fairest of them all?”)
Feeling this emotion, often described as a "lower-intensity anger," can happen when you are very irritated or annoyed
What is frustrated/irritated
This capital city is known as the "Glass Capital of the World
Toledo
the practice of intentionally focusing attention on the present moment—thoughts, emotions, bodily sensations, and surroundings—with an attitude of curiosity, openness, and non-judgment.
Minfdulness
What did the acronym "GTL" stand for in MTV's Jersey Shore?
Gym, Tan, Laundry
Which famous line from Jaws was ad-libbed?
“You’re gonna need a bigger boat.”
Your heart is beating fast, you are sweating
Anxiety
The world's longest mountain chain, stretching 4,500 miles across South America.
Andes
Accepting a painful reality for what it is, rather than fighting it, to reduce suffering
Radical acceptance