Healthy Resources on Campus
Where can you get advice for planning your academics and classes?
Advising Center
How many portions of vegetables and fruits should one have each day?
What is the minimum number of hours of sleep recommended for adults per night?
7-9 hours
True or False: Organic food is always healthier than conventionally grown food.
False
What is spongebob's pet name?
Gary
What resource on campus gives out free groceries like fruits and veggies for free?
Bobcat Pantry
How many cups of water should one have each day?
About 8 glasses
True or False: Eating breakfast can help boost metabolism and improve concentration throughout the day.
True
Many people believe that skipping this meal can help with weight loss, but it can actually lead to overeating later in the day
Breakfast
Who is Timmy Turners (The Fairly Oddparents) babysitter?
Vicky
Where can you get financial coaching on campus?
Financial Wellness Center
Which macromolecule is responsible for building and repairing muscle?
Protein
How many times a week should an individual exercise?
At least 4 times
This food is often thought to be unhealthy due to its high fat content, but it contains healthy fats that are beneficial for heart health
Avocado
What is Uncle Grandpa's favorite saying?
"Good Morning"
Which resource on campus provides free professional clothing?
Professional Clothing Closet
What is known as the "good fat" commonly found in foods like avocados?
Unsaturated fat
What is the term for the state of physical, mental, and emotional exhaustion caused by excessive and prolonged stress?
Burnout
This beverage is often considered a healthy choice, but many commercial varieties are loaded with added sugars, negating any health benefits.
Commercial Fruit Juice
From Regular show, what is the name of Mordecai's crush?
Margaret
Where is the basic needs center?
Terrace Center 106
What is the recommended duration of moderate-intensity exercise per week for adults?
150 minutes
Many people think that eating fat-free or low-fat foods is the key to losing weight. What important factor do they often overlook?
Added sugars
What is the name of the interdimensional TV show Rick and Morty watch in the episode "Rixty Minutes"?
Interdimensional Cable