Sports
How long is an Olympic sized swimming pool in meters?
50 meters
True or false: A human's thumb is as long as their nose.
True. Try it :)
Name 5 benefits of regular exercise
It Can Make You Feel Happier, Help With Weight Loss, It Is Good for Your Muscles and Bones, Can Increase Energy Levels, Can Reduce Risk of Chronic Disease, Can Help Skin Health, Can Help Brain Health and Memory, Can Help With Relaxation and Sleep Quality etc
Name three things that are considered unhealthy
Who has won more grand slam tennis titles: Serena Williams or Roger Federer?
Serena Williams
She has won 23, Federer has won 20
How long is the small intestine in an adult?
7 meters
The muscle Pectoralis Major would benefit from which of the following exercises? a) Leg Press b) Bench Press c) Squats d) Sit-Ups
b) bench press
When should devices be turned off to ensure the best/healthiest sleep possible?
Two hours before bed
Which of these is not a real sport: a) footgolf b) hand rounders c) chess boxing
b) hand rounders
Footgolf is a sport in which players kick a spherical soccer ball into a cup in as few shots as possible. Chess boxing consists of up to eleven alternating rounds of boxing and chess sessions, starting with a four-minute chess round followed by three minutes of boxing and so on.
The smallest bone in the human body is about the size of: a) The head of a pin b) A grain of rice c) An eyelash d) A grain of sand
b) About the size of a grain of rice. This bone is called the stapes bone.
Extending a joint beyond its normal anatomical position is called what?
Hyperextension
How much water should you be drinking on average in a day?
4-6 glasses. It's commonly said that you should drink 8 glasses, but there is no evidence to support that - it's actually more than necessary.
In American Football, a touchdown is worth how many points?
6 points
What is the largest organ of the human body?
Your skin is the largest organ on your body. On average, your skin weighs about six pounds, and its job is to protect you from infections and germs. Throughout your life, your skin will change constantly, and will regenerate itself approximately every 27 days.
Which one of these exercises is effective for weight loss? a) Cardio b) Yoga c) Strength exercises d) Balance exercises
Cardio. Cardio training involves aerobic and anaerobic exercises, geared towards increasing your heart rate. These include jogging, HIIT, dancing, swimming, and other activities of this kind. Engaging in these, you will burn calories much faster than with strength training, yoga, or balance exercises.
Why do we need to get sunlight (Vitamin d)?
It helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.
How many medals did China win at the Beijing Olympics in 2008?
100
Where is the pharynx located?
Neck. It is the part of the throat behind the mouth and nasal cavity, and above the esophagus and larynx.
How many steps should we aim for every day?
Around 10,000
How common are mental health problems in American adults? (eg 1 in 4, 1 in 100 etc)
1 in 5 American adults experience(d) a mental health issue