Generose 3W
Depression/Anxiety
Coping Skills
Discharge Planning
Jokes & Riddles
100
What building are you in?
Generose
100
A symptom of depression is a persistently _____ mood.
sad, unhappy, depressed..
100
List 2 ways to maintain a healthy lifestyle.
Diet, exercise, relaxation, limit caffeine and alcohol, go outside, get quality sleep, take medications as prescribed, social relationships, positive self-talk, assertiveness, communication skills, engage in meaningful activities and explore new ones, go to your appointments, develop a crisis/relapse plan
100
Who is involved in your discharge plan?
YOU & the Team-MD, SW, PNC, your support system
100
What kind of music do bunnies like?
Hip Hop!
200
True/False. You will meet with the Treatment Team every day.
True
200
True/False. Depression is manageable and treatable.
True, when you take an active role in managing it (it takes times).
200
True/False. You should read the whole Mind and Emotions book cover to cover.
False. Start with the inventory on page 21 to see what chapters will be most applicable/helpful.
200
True/False. You will eel 100% when you leave the hospital.
False. Work-in-progress, Day-to-Day.
200
How many months have 28 days?
All of them!
300
What is the name of the Green Education Book we use on the Unit?
Mind and Emotions Book
300
Name a physical sensation of anxiety
pounding heart rate, hyperventilating, flushed/hot red in face, sweaty, muscle tension, nausea, diarrhea, headache, dizzy, agitated, disconnected, restless, jumpy, tense, sleep difficulties, difficulty concentrating, etc.
300
What is Mindfulness?
The non-judgmental awareness of what is; seeing without interpreting, evaluating or appraising. Focused attention on present moment. Seeing, hearing and feeling what is happening now.
300
When does Discharge planning start?
On Admission
300
What weighs more: a pound of rocks or a pound of feathers?
They weigh the same!
400
What is in your name box by your door every morning that nurses encourage you to fill out and what's its purpose?
Daily Self-Report. To develop goals, write down questions/concerns, and to rate your mood, sleep, etc
400
Name a possible cause of anxiety and/or depression
biology-genetics, personality, general health/medical conditions, situation or environment, your coping skills
400
What is rumination and is it helpful?
Rumination - obsessive thoughts, use of judgments; worry, tries to prepare you for everything bad that might happen. Keeps you focused on bad feelings and experiences from the past. NOT helpful = more anxious, angry or greater sense of loss
400
What helpful tool is to be filled out before you Discharge?
Your Crisis Action Plan (found in your blue Admission folder in you room) !
400
What has 88 keys but can't open a single door?
A piano!
500
Name 1 nurse who works here, that is not working (here) right now.
...
500
Name 1 way anxiety can help you.
Prepare you to deal with a stressful situation, get motivated to take action, protect yourself from real danger
500
What is Defusion and list a technique
Defusion is noticing your negative thoughts and detaching from them so they'll be less likely to create or intensify negative feelings. Techniques = milkmilkmilk, negative label repetition, leaves on a stream, white room meditation, "thank you mind"
500
Why is completing a Crisis Action Plan important?
...
500
Mary's father has 5 daughters - Nana, Nene, Nini, Nono. What is the 5th daughter's name?
Mary!
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