Food Groups
How much of your plate should be fruits and vegetables?
Half
What does our body use carbohydrates for?
Energy
Which eating disorder involves eating large amounts of food in a single setting?
Binge eating disorder
What three things does a nutrition label show?
Serving size, calories, and nutrients.
She was the first Muslim woman to attend a university, breaking barriers in education in the early 20th century?
Fatima al-Fihri
What are the five food groups?
Fruits, Vegetables, Carbs, Protein, Dairy
What is the Nutrient we cannot live without?
Water
Teeth falling out is a side effect of which disorder?
Bulimia
What does %DV mean?
Daily Value Percentage
About how many calories a day should a teenager be eating?
Between 1600 - 2800
Avocado is a good source of
A Healthy Fat
What are the 6 nutrients?
Carbs, proteins, fats, vitamins, minerals, and water
Heavily restricting how many calories a person consumes is associated with what eating disorder?
Anorexia
On a nutrition label, this % Daily Value is considered too much for nutrients like sodium, added sugars, or saturated fats.
20%
A recipe calls for 4 cups of flour for every 3 cups of sugar. How much flour would you need for 12 cups of sugar?
16 cups
Natural sugars in fruits are considered added sugars
False
What are unhealthy fats called?
Saturated fats.
This behavior involves purging food through self-induced vomiting, over-exercising, or using laxatives?
Purging
On a nutrition label, this % Daily Value is considered too little to be a good source of a nutrient like fiber, vitamins, or minerals?
5%
Name the six key dimensions in holistic training at Al Haadi.
Spiritual, Ethical, Intellectual, Communal, Physical, and Life Skills.
According to Canada’s Food Guide, it is important to limit the intake of these types of foods, including sugary drinks and highly processed foods.
Foods high in sodium, sugars, and saturated fats
What are healthy carbohydrates called?
Complex carbohydrates.
Dry brittle bones is a side effect of which eating disorder?
What is Anorexia?
What are one of the Nutrients you should get more of (is okay to have a high %DV)?
Calcium, Vitamin D, Iron, Potassium, Complex Carbs
What does deficiency mean?
lack of a certain nutrient