From the cucumber and gourd family it is usually considered a fruit; however it is Oklahoma's official state vegetable.
What is watermelon
100
Bottled drinks such as sweet tea, lemonade, fruit juice, and sports drinks, often have as many calories as regular soda.
True or False
What is True?
100
The following is a high fat snack:
P _ T _ T _ _ H _ P _
What is Potato Chip?
100
The following are healthy toppings for pizza except ....
Green peppers; ;Pepperoni; Pineapple; Mushrooms
What is Pepperoni?
100
Which of the following is high in Vitamin C?
Orange; Carrot; Apple; Cheddar Cheese
What is Orange?
200
The MyPlate Dietary Guidelines include recommendations for physical activity?
True or False
What is True?
200
Where does orange soda belong in MyPlate?
Empty Calories; Fruit Group; Vegetable Group; Oils Group
What is Empty Calories?
200
The following is a health snack.
F _ _ I _ T S _ L _ D
What is Fruit Salad?
200
Which of the following condiments will add extra fat to your fast food choice?
Low fat salad dressing; Mustard; Mayonnaise; Ketchup
What is Mayonnaise?
200
Carrot : Vitamin A :: Milk : ?
Vitamin C; ; Calcium; Fiber; Iron
What is Calcium?
300
In the MyPlate Guidelines, Red : Fruit Group :: Orange : ?
What is the Grains Group?
300
How many cups of dairy should you consume per day according to MyPlate?
What is 3 cups per day?
300
Which is not considered one serving of chips?
A handful; 11 - 12 Chips; 6 ounces; 25 cent bag
What is 6 ounces?
300
Ordering a super size soda will add a considerable amount of ________ to your meal?
What is Sugar (or Calories)?
300
What is the recommended amount of physical activity per day for middle school students?
20 minutes; 30 minutes; 45 minutes; 60 minutes
What is 60 minutes?
400
How much of the grains that you eat each day should be whole grains?
What is half of the grains?
400
Does whole milk provide more vitamins and minerals than low-fat or skim milk?
Yes or No
What is No?
400
When looking at a food label, what % Daily Value for fat is considered to be high?
10% or more; 15% or more; 20% or more; 25% or more
What is 20% or more?
400
The following is an unhealthy choice at a fast food restaurant:
F _ I _ D C _ I _ K _ N
What is Fried Chicken?
400
According to MyPlate, how much of your plate should be fruits and vegetables?
What is at least half of your plate?
500
Which food below is not included in the Purple (Protein) Group?
Eggs; Peanut Butter; Black Beans; Eggplant; Tofu
What is Eggplant?
500
If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
What is 60 grams of sugar?
500
Which of the following is NOT one of the snacking tips?
Smaller portions; Not in front of the TV; Choose low fat foods from MyPlate; Eat fast so you do not feel too full
What is Eat fast so you do not feel too full?
500
How many grams of fat do you need per day?
60-85 grams; 100-125 grams; 135-150 grams; 160-200 grams
What is 65-80 grams?
500
Skipping breakfast may lead to .... ?
Staying alert; Higher test scores; Fewer behavioral problems; Overeating later in the day