Coping Skills
This entails writing your feelings and thoughts down.
What is journaling?
The goal is to play it safe and be "liked".
What is non-assertive communication?
You should be someone that your team can depend on to do their part of the task.
What is be reliable?
This is to ensure your goal is not broad or generalized.
What is specific?
This is about being accountable for what you do and the way you behave.
What is responsibility?
This involves removing yourself from the situation before it esclates.
What is walking away?
This communication is insensitive to others and uses "you" statements.
What is aggressive communication?
When interacting with teammates, use words such as "please", "thank you" and "excuse me".
What is using manners and being kind?
This ensures your goal is realistic and you can reach it.
What is reasonable?
These two things are YOUR responsibility.
What is YOUR own actions and words?
This is a type of exercise that works on breathing and releasing tension as well as refocusing your energy.
What is yoga?
This communication is mature, tactfully direct, open and honest.
What is assertive communication?
If you are part of a team that lost, make sure that you are not directing your anger towards your teammates and blaming them for the loss.
What is don't blame?
This ensures your progress is able to be tracked in reaching your goal.
What is measurable?
This is not making excuses or blaming others. Taking responsibility for your _____.
What is your actions?
Telling yourself good things or happy things about yourself.
What is positive affirmations?
This allows personal rights to be violated.
What is non-assertive behavior?
When doing this, be sure you are doing it in a way that does not hurt the other person's feelings.
What is celebrating?
This ensures your goal has a deadline.
What is time-sensitive?
When you agree to do something, and you do it, you are showing this type of responsibility.
What is reliable or dependable?
A technique used for stress management that involves lying flat, putting one hand on your belly and the other hand on your chest, then taking a deep breath.
What is belly breathing?
This is sensitive and caring to both self and others.
What is assertive communication?
What is empathy?
This ensures your goal is able to be completed or achieved.
What is attainable?
This is the result of taking responsibility, good or bad.
What are consequences?