Facts
between what ages do most people experience their first depressive episode?
20 and 30
Name 3 symptoms for depression.
depressed mood, sleep difficulties, loss of interest, fatigue, significant weight change, feeling worthless, diminished concentration, recurring thoughts of death.
In what ways could you exercise to cope with depression?
walk, bike ride, weightlift, swim, yoga, etc.
Women are __x more likely to develop depression.
2
what mental disorder includes depressive episodes?
bipolar disorder
Name 3 risks for depression
Poverty, unemployment, social isolation, stressful life events.
how can you avoid coping with social isolation?
Socialize! call a friend, join a support group, etc.
Drug/alcohol use, isolation, over/under eating, etc.
50% of those who die by suicide suffer from depression or a related mood disorder. T/F?
FALSE- it's 60%
What must be true for depressive symptoms to be considered depression? HINT: There are 2 things.
Symptoms must last for at least 2 weeks, and symptoms must cause significant distress.
Which coping skill includes choosing an activity and practicing it daily to stop low energy when depressed.
Behavioral Activation
what percentage of people diagnosed with depression also suffer from anxiety?
Over 50%
Selective Serotonin Reuptake Inhibitors. SSRI's increase the level of serotonin in our brains, increasing happiness.
Your friend is showing signs of depression such as social isolation, and no interest in doing things she previously enjoyed. How can you offer help?
Suggest socializing and behavioral activation (doing the things she used to enjoy once daily for a week).
What is Mindfulness? Why is it helpful when coping with depression?
Mindfulness is paying attention to the present moment. It helps because it reduces the worry that comes with depression.
What model is used to break down aspects of a situation so you can better understand how to approach something overwhelming?
Control-influence-accept Model.
Describe the cycle of depression.
:) good job!
What kinds of personality type effect your risk for depression?
Unrealistic, negative, highly self-critical, overly passive or dependent, highly anxious.
Which coping skill focuses on gratitude? Describe how to use it.
Three Good Things. Write about 3 positive experiences from your day. ask yourself, "how did this happen? why was this meaningful? how can I experience more of this?" repeat every day for a week.
What is Ms. Sidney's favorite coping skill?
Social support