Mental Health
Getting enough of this each night helps your brain stay healthy and improves your mood.
Sleep
A rule you set to protect yourself is called a ______.
Boundary
Who sings the songs "Another One Bites the Dust", "Under Pressure", and "Don't Stop Me Now"
Queen
What gas do humans breathe in that is necessary for survival?
A: Nitrogen
B: Carbon Dioxide
C: Oxygen
C: Oxygen
Smiling, laughing, and feeling cheerful are clues for this emotion.
Joy/Happiness
True or False: There is only one right way to express your feelings.
False
What are two things that you can do to show someone that you are listening to them?
Eye contact, nodding, summarize what they said, face them when they talk, etc.
This singer is known as the "King of Pop."
Michael Jackson
What is the most popular ice cream flavor in the U.S.?
A: Chocolate
B: Vanilla
C: Strawberry
B: Vanilla
Name two physical signs that someone might be feeling stressed.
Headache, tense muscles, stomachache, sweating, rapid heartbeat, etc.
Writing down your thoughts and feelings in a notebook is called this coping skill.
Journaling
What are three examples of proper hygiene?
Brush your teeth, take a shower/bath, brush your hair, wear clean clothes, washing hands, trimming nails, ETC.
Name this song: Someone told me long ago
There's a calm before the storm
I know, it's been comin' for some time
When it's over, so they say
It'll rain on a sunny day
I know, shining down like water
Have You Ever Seen the Rain by Creedence Clearwater Revival
How many bones are in the adult human body?
A: 206
B: 345
C: 501
A: 206
This emotion is often described as feeling worried or nervous about something that might happen.
Anxiety
Phrases like "I am beautiful", "I am kind", and "I am brave" are examples of what type of talk?
Positive self-talk/Positive affirmations
Facial expressions, gestures, and body language are forms of this type of communication.
Nonverbal Communication
Finish the lyric: Oh, I wanna dance with somebody
I wanna feel the heat with somebody
Yeah, I wanna dance with somebody
With ________________________
somebody who loves me
What is the largest planet in our solar system?
A: Jupiter
B: Earth
C: Saturn
A: Jupiter
True or False: Two people can have different emotional reactions to the same situation
True
What are 5 healthy coping skills that you can use to improve your mood?
Journaling, Naps, Music, Walking, Being Outside, Spending time with family, Reading, Deep Breathing, Etc.
Name 5 examples of proper manners/etiquette
Saying please/thank you, saying excuse me, waiting your turn, using utensils when eating, not talking with mouth full, holding the door for others, ETC.
This 1983 music video by Michael Jackson features a horror-movie theme, dancing zombies, and a memorable red jacket.
Thriller
What is the largest organ of the human body?
A: Lungs
B: Large Intestines
C: Skin
C: Skin
This emotion can happen when you want something another person has.
Jealousy/Envy