Boundaries
the limits and rules we set for ourselves in relationships and life situations
Personal Boundaries
Radical Acceptance does not mean that you _____ with the situation.
Agree
The T in SMART goals stands for
Time
We discern emotions with our brain, but we feel emotions in our ____.
Body
Coping skills are tools that can help us ______ our emotions and body when we're feeling triggered.
Regulate
type of boundary that tends to keep others at a distance, not be trusting, to be detached from the problems of others, not value the opinions and needs of others
Rigid Boundaries
Radical acceptance also involves becoming aware of your own ____ and ____ , and then actively choosing responses that assist you in meeting them.
needs and values
The M in SMART goals stands for
Measurable
How does recognizing the ways our bodies respond to emotions help us navigate intense emotions?
We can respond with healthy coping skills more quickly and helpfully.
In order to effectively use healthy coping skills when emotions/situations are intense, we need to practice these skills ___________
on a regular basis
type of boundary that tends to lead to oversharing, overly trusting, not asserting own needs/opinions, and not knowing how to say "no"
Porous Boundaries
Practicing radical acceptance involves being willing to _____ and _____ things in life as they are.
notice and accept
The S in SMART goals stands for
Specific
Name three common emotional responses you might experience in your body
Sweating, Trembling, Rapid Heart Rate, Tightness in Chest/muscles, Fatigue, Trembling
Breathing in for three seconds, holding for three seconds, breathing out for three seconds, and holding for three seconds
Box Breathing
What specific thing did we discuss probably affecting a person's chosen boundaries?
Culture, Trauma
Practicing radical acceptance also means recognizing what is and what isn't in your ____.
Control
The A in SMART goals stands for
Attainable
Name three of the six core emotions
Anger, Sadness, Fear, Surprise, Disgust, Happiness
Coping skills can be ______ or ______ for us when we use them.
Healthy/Unhealthy, Safe/Unsafe
How appropriate your boundaries are depends on...
The setting (work, close friends, family, TRP, etc.)
Radical Acceptance means approaching things without _______.
The R in SMART goals stands for
Relevant
The front of our brain is wired for logical reasoning, while the brain stem focuses on
Survival
Coping skill using the Five Senses
5-4-3-2-1